Cloudberry vs. Teff — In-Depth Nutrition Comparison
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Significant differences between cloudberries and teff
- The amount of iron, phosphorus, and vitamin B1 in teff is higher than in cloudberries.
- Teff covers your daily iron needs 17% more than cloudberries.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +192.9% |
| Contains more PhosphorusPhosphorus | +242.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B1Vitamin B1 | +266% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 176% | |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Iron | 0.7mg | 2.05mg | 17% |
| Magnesium | 50mg | 12% | |
| Phosphorus | 35mg | 120mg | 12% |
| Vitamin B1 | 0.05mg | 0.183mg | 11% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.097mg | 7% | |
| Folate | 18µg | 5% | |
| Carbs | 8.6g | 19.86g | 4% |
| Protein | 2.4g | 3.87g | 3% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Calories | 51kcal | 101kcal | 3% |
| Potassium | 107mg | 3% | |
| Calcium | 18mg | 49mg | 3% |
| Fats | 0.8g | 0.65g | 0% |
| Net carbs | 8.6g | 17.06g | N/A |
| Sodium | 8mg | 0% | |
| Vitamin B3 | 0.9mg | 0.909mg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +73.9% |
| Contains more ProteinProtein | +61.3% |
| Contains more CarbsCarbs | +130.9% |
