Cloudberry vs. Toffee — In-Depth Nutrition Comparison
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Significant differences between cloudberries and toffee
- Cloudberries have more vitamin C, iron, and vitamin B3; however, toffee is richer in vitamin A.
- Cloudberries cover your daily vitamin C needs 175% more than toffee.
- Toffee has 31 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while toffee has 0.029mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2233.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +78900% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B3Vitamin B3 | +3003.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0.2mg | 175% |
| Saturated fat | 20.565g | 93% | |
| Fats | 0.8g | 32.75g | 49% |
| Cholesterol | 104mg | 35% | |
| Vitamin A | 319µg | 35% | |
| Calories | 51kcal | 560kcal | 25% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 8.6g | 64.72g | 19% |
| Polyunsaturated fat | 1.222g | 8% | |
| Iron | 0.7mg | 0.03mg | 8% |
| Sodium | 135mg | 6% | |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B3 | 0.9mg | 0.029mg | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Vitamin B1 | 0.05mg | 0.008mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Protein | 2.4g | 1.07g | 3% |
| Potassium | 51mg | 2% | |
| Calcium | 18mg | 34mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Folate | 2µg | 1% | |
| Magnesium | 4mg | 1% | |
| Selenium | 0.8µg | 1% | |
| Zinc | 0.12mg | 1% | |
| Vitamin B6 | 0.009mg | 1% | |
| Net carbs | 8.6g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Copper | 0.003mg | 0% | |
| Phosphorus | 35mg | 32mg | 0% |
| Manganese | 0.002mg | 0% | |
| Vitamin B2 | 0.07mg | 0.068mg | 0% |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +124.3% |
| Contains more WaterWater | +15718.2% |
| Contains more OtherOther | +31.9% |
| Contains more FatsFats | +3993.8% |
| Contains more CarbsCarbs | +652.6% |
