Cloudberry vs. Tomato paste — In-Depth Nutrition Comparison
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Summary of differences between cloudberries and tomato paste
- Cloudberries have more vitamin C; however, tomato paste is higher in iron, vitamin A, vitamin B3, phosphorus, and vitamin B2.
- Cloudberries cover your daily need for vitamin C, 151% more than tomato paste.
These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Tomato products, canned, paste, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +325.7% |
| Contains more PhosphorusPhosphorus | +137.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +621.5% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +118.6% |
| Contains more Vitamin B3Vitamin B3 | +241.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 21.9mg | 151% |
| Copper | 0.365mg | 41% | |
| Potassium | 1014mg | 30% | |
| Vitamin E | 4.3mg | 29% | |
| Iron | 0.7mg | 2.98mg | 29% |
| Vitamin B6 | 0.216mg | 17% | |
| Fiber | 4.1g | 16% | |
| Vitamin B3 | 0.9mg | 3.076mg | 14% |
| Manganese | 0.302mg | 13% | |
| Selenium | 5.3µg | 10% | |
| Magnesium | 42mg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Vitamin A | 76µg | 8% | |
| Phosphorus | 35mg | 83mg | 7% |
| Fructose | 5.85g | 7% | |
| Choline | 38.5mg | 7% | |
| Zinc | 0.63mg | 6% | |
| Vitamin B2 | 0.07mg | 0.153mg | 6% |
| Protein | 2.4g | 4.32g | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 59mg | 3% | |
| Carbs | 8.6g | 18.91g | 3% |
| Folate | 12µg | 3% | |
| Calories | 51kcal | 82kcal | 2% |
| Calcium | 18mg | 36mg | 2% |
| Vitamin B1 | 0.05mg | 0.06mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0.8g | 0.47g | 1% |
| Net carbs | 8.6g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +70.2% |
| Contains more WaterWater | +18.4% |
| Contains more ProteinProtein | +80% |
| Contains more CarbsCarbs | +119.9% |
| Contains more OtherOther | +133.3% |
