Cloudberry vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and turkey meat

Cloudberries have more vitamin C; however, turkey meat is higher in vitamin B3, phosphorus, and vitamin B2.
Cloudberries cover your daily need for vitamin C, 176% more than turkey meat.
The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Turkey meat

Contains more CalciumCalcium	+28.6%
Contains less SodiumSodium	-100%

Contains more IronIron	+55.7%
Contains more PhosphorusPhosphorus	+537.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cloudberry

Turkey meat

Contains more Vitamin CVitamin C

+∞%

Contains more Vitamin B2Vitamin B2	+301.4%
Contains more Vitamin B3Vitamin B3	+963.7%

~equal in Vitamin B1 ~0.045mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	158mg	0mg	176%
Vitamin B3	0.9mg	9.573mg	54%
Selenium		29.8µg	54%
Protein	2.4g	28.55g	52%
Vitamin B6		0.616mg	47%
Vitamin B12		1.02µg	43%
Cholesterol		109mg	36%
Phosphorus	35mg	223mg	27%
Zinc		2.48mg	23%
Vitamin B5		0.948mg	19%
Choline		87.4mg	16%
Vitamin B2	0.07mg	0.281mg	16%
Polyunsaturated fat		2.119g	14%
Saturated fat		2.155g	10%
Copper		0.093mg	10%
Fats	0.8g	7.39g	10%
Monounsaturated fat		2.647g	7%
Calories	51kcal	189kcal	7%
Potassium		239mg	7%
Magnesium		30mg	7%
Iron	0.7mg	1.09mg	5%
Sodium		103mg	4%
Carbs	8.6g	0.06g	3%
Vitamin D		0.4µg	2%
Folate		9µg	2%
Vitamin D		15IU	2%
Manganese		0.014mg	1%
Vitamin A		12µg	1%
Net carbs	8.6g	0.06g	N/A
Calcium	18mg	14mg	0%
Vitamin E		0.07mg	0%
Vitamin B1	0.05mg	0.045mg	0%
Trans fat		0.101g	N/A
Tryptophan		0.291mg	0%
Threonine		1.004mg	0%
Isoleucine		0.796mg	0%
Leucine		1.925mg	0%
Lysine		2.282mg	0%
Methionine		0.724mg	0%
Phenylalanine		0.903mg	0%
Valine		0.902mg	0%
Histidine		0.749mg	0%
Omega-3 - EPA		0.008g	N/A
Omega-3 - DHA		0.005g	N/A
Omega-3 - ALA		0.105g	N/A
Omega-3 - DPA		0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.01g	N/A
Omega-6 - Eicosadienoic acid		0.014g	N/A
Omega-6 - Linoleic acid		1.841g	N/A