Cloudberry vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between cloudberries and turmeric
- Cloudberries have more vitamin C; however, turmeric is richer in iron, phosphorus, calcium, and vitamin B2.
- Turmeric covers your daily iron needs 679% more than cloudberries.
- Turmeric has 226 times less vitamin C than cloudberries. Cloudberries have 158mg of vitamin C, while turmeric has 0.7mg.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +7757.1% |
| Contains more PhosphorusPhosphorus | +754.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22471.4% |
| Contains more Vitamin B1Vitamin B1 | +16% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 0.7mg | 55mg | 679% |
| Vitamin C | 158mg | 0.7mg | 175% |
| Copper | 1.3mg | 144% | |
| Fiber | 22.7g | 91% | |
| Potassium | 2080mg | 61% | |
| Magnesium | 208mg | 50% | |
| Zinc | 4.5mg | 41% | |
| Phosphorus | 35mg | 299mg | 38% |
| Vitamin E | 4.43mg | 30% | |
| Carbs | 8.6g | 67.14g | 20% |
| Protein | 2.4g | 9.68g | 15% |
| Calcium | 18mg | 168mg | 15% |
| Calories | 51kcal | 312kcal | 13% |
| Vitamin K | 13.4µg | 11% | |
| Selenium | 6.2µg | 11% | |
| Vitamin B5 | 0.542mg | 11% | |
| Choline | 49.2mg | 9% | |
| Saturated fat | 1.838g | 8% | |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B2 | 0.07mg | 0.15mg | 6% |
| Polyunsaturated fat | 0.756g | 5% | |
| Folate | 20µg | 5% | |
| Fats | 0.8g | 3.25g | 4% |
| Vitamin B3 | 0.9mg | 1.35mg | 3% |
| Vitamin B1 | 0.05mg | 0.058mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 1% | |
| Monounsaturated fat | 0.449g | 1% | |
| Net carbs | 8.6g | 44.44g | N/A |
| Sugar | 3.21g | N/A | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
| Contains more WaterWater | +577% |
| Contains more ProteinProtein | +303.3% |
| Contains more FatsFats | +306.3% |
| Contains more CarbsCarbs | +680.7% |
| Contains more OtherOther | +490% |
