Cloudberry vs. Turmeric — In-Depth Nutrition Comparison
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Significant differences between Cloudberry and Turmeric
- Cloudberry has more Vitamin C, however, Turmeric is richer in Iron, Phosphorus, Calcium, and Vitamin B2.
- Turmeric covers your daily Iron needs 679% more than Cloudberry.
- Turmeric has 226 times less Vitamin C than Cloudberry. Cloudberry has 158mg of Vitamin C, while Turmeric has 0.7mg.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Spices, turmeric, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+833.3%
Contains
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Iron
+7757.1%
Contains
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Phosphorus
+754.3%
Contains
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Calcium
+833.3%
Contains
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Iron
+7757.1%
Contains
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Phosphorus
+754.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+22471.4%
Contains
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Vitamin B1
+16%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+50%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+22471.4%
Contains
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Vitamin B1
+16%
Contains
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Vitamin B2
+114.3%
Contains
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Vitamin B3
+50%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+577%
Contains
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Protein
+303.3%
Contains
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Fats
+306.3%
Contains
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Carbs
+680.7%
Contains
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Other
+490%
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
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Water
+577%
Contains
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Protein
+303.3%
Contains
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Fats
+306.3%
Contains
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Carbs
+680.7%
Contains
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Other
+490%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.6g | 44.44g |
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| Protein | 2.4g | 9.68g |
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| Fats | 0.8g | 3.25g |
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| Carbs | 8.6g | 67.14g |
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| Calories | 51kcal | 312kcal |
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| Fructose | 0.45g |
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| Sugar | 3.21g |
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| Fiber | 22.7g |
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| Calcium | 18mg | 168mg |
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| Iron | 0.7mg | 55mg |
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| Magnesium | 208mg |
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| Phosphorus | 35mg | 299mg |
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| Potassium | 2080mg |
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| Sodium | 27mg |
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| Zinc | 4.5mg |
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| Copper | 1.3mg |
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| Manganese | 19.8mg |
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| Selenium | 6.2µg |
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| Vitamin A | 210IU | 0IU |
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| Vitamin E | 4.43mg |
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| Vitamin C | 158mg | 0.7mg |
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| Vitamin B1 | 0.05mg | 0.058mg |
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| Vitamin B2 | 0.07mg | 0.15mg |
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| Vitamin B3 | 0.9mg | 1.35mg |
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| Vitamin B5 | 0.542mg |
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| Vitamin B6 | 0.107mg |
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| Folate | 20µg |
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| Vitamin K | 13.4µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.33mg |
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| Isoleucine | 0.47mg |
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| Leucine | 0.81mg |
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| Lysine | 0.38mg |
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| Methionine | 0.14mg |
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| Phenylalanine | 0.53mg |
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| Valine | 0.66mg |
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| Histidine | 0.15mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 1.838g |
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| Monounsaturated Fat | 0.449g |
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| Polyunsaturated fat | 0.756g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
23%
Minerals Daily Need Coverage Score
5%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Cloudberry contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry is lower in Saturated Fat (difference - 1.838g)
Which food is cheaper?
Cloudberry is cheaper (difference - $2.5)