Cloudberry vs. Vegetable — In-Depth Nutrition Comparison
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Differences between cloudberries and vegetable
- Cloudberries have more vitamin C, while vegetable has more vitamin A.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of vegetable is 66.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +17.1% |
| Contains more PhosphorusPhosphorus | +45.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4837.5% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +71.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.2mg | 172% |
| Vitamin A | 214µg | 24% | |
| Vitamin K | 23.5µg | 20% | |
| Fiber | 4.4g | 18% | |
| Manganese | 0.379mg | 16% | |
| Copper | 0.083mg | 9% | |
| Vitamin B6 | 0.074mg | 6% | |
| Folate | 19µg | 5% | |
| Magnesium | 22mg | 5% | |
| Potassium | 169mg | 5% | |
| Choline | 24.1mg | 4% | |
| Vitamin B2 | 0.07mg | 0.12mg | 4% |
| Zinc | 0.49mg | 4% | |
| Vitamin B5 | 0.151mg | 3% | |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B1 | 0.05mg | 0.071mg | 2% |
| Sodium | 35mg | 2% | |
| Phosphorus | 35mg | 51mg | 2% |
| Iron | 0.7mg | 0.82mg | 2% |
| Calories | 51kcal | 65kcal | 1% |
| Protein | 2.4g | 2.86g | 1% |
| Selenium | 0.3µg | 1% | |
| Calcium | 18mg | 25mg | 1% |
| Carbs | 8.6g | 13.09g | 1% |
| Fats | 0.8g | 0.15g | 1% |
| Net carbs | 8.6g | 8.69g | N/A |
| Sugar | 3.12g | N/A | |
| Vitamin B3 | 0.9mg | 0.851mg | 0% |
| Saturated fat | 0.031g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.072g | 0% | |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.115mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.19mg | 0% | |
| Lysine | 0.17mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.12mg | 0% | |
| Valine | 0.149mg | 0% | |
| Histidine | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
2.86 g
Fats:
0.15 g
Carbs:
13.09 g
Water:
83.23 g
Other:
0.67 g
| Contains more FatsFats | +433.3% |
| Contains more OtherOther | +79.1% |
| Contains more ProteinProtein | +19.2% |
| Contains more CarbsCarbs | +52.2% |
~equal in
Water
~83.23g
