Club sandwich vs. Crateva religiosa — In-Depth Nutrition Comparison
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How are club sandwich and crateva religiosa different?
- Club sandwich is richer in phosphorus, zinc, calcium, and vitamin A, while crateva religiosa is higher in vitamin C and fiber.
- Crateva religiosa covers your daily need for vitamin C, 55% more than club sandwich.
- Club sandwich contains 222 times more saturated fat than crateva religiosa. Club sandwich contains 3.109g of saturated fat, while crateva religiosa contains 0.014g.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Abiyuch, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more CopperCopper | +56.1% |
| Contains more ZincZinc | +332.3% |
| Contains more PhosphorusPhosphorus | +357.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more IronIron | +17.5% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.4mg | 54.1mg | 55% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Protein | 17.19g | 1.5g | 31% |
| Sodium | 630mg | 20mg | 27% |
| Phosphorus | 215mg | 47mg | 24% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Fiber | 1.2g | 5.3g | 16% |
| Cholesterol | 46mg | 15% | |
| Vitamin B2 | 0.186mg | 14% | |
| Saturated fat | 3.109g | 0.014g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 8.05g | 0.1g | 12% |
| Zinc | 1.34mg | 0.31mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 8mg | 9% |
| Manganese | 0.182mg | 8% | |
| Calories | 220kcal | 69kcal | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Fructose | 3.8g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.089mg | 0.057mg | 4% |
| Vitamin A | 35µg | 5µg | 3% |
| Iron | 1.37mg | 1.61mg | 3% |
| Potassium | 226mg | 304mg | 2% |
| Magnesium | 32mg | 24mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 19.87g | 17.6g | 1% |
| Net carbs | 18.67g | 12.3g | N/A |
| Sugar | 4.68g | 8.55g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1046% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +163.3% |
| Contains more WaterWater | +52.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.5% |
