Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Almond butter

Club sandwich vs. Almond butter — In-Depth Nutrition Comparison

Compare

What are the main differences between club sandwich and almond butter?

  • Club sandwich is richer in selenium, yet almond butter is richer in vitamin E, copper, magnesium, vitamin B2, phosphorus, fiber, iron, and calcium.
  • Almond butter's daily need coverage for vitamin E is 157% higher.
  • Club sandwich has 90 times more sodium than almond butter. Club sandwich has 630mg of sodium, while almond butter has 7mg.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, almond butter, plain, without salt added types in this comparison.

Infographic

Club sandwich vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +933.3%
Contains more MagnesiumMagnesium +771.9%
Contains more CalciumCalcium +265.3%
Contains more PotassiumPotassium +231%
Contains more IronIron +154.7%
Contains more CopperCopper +949.4%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +136.3%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +319.5%
Contains more Vitamin B3Vitamin B3 +76.7%
Contains more Vitamin B5Vitamin B5 +159.7%
Contains more Vitamin B6Vitamin B6 +187.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +3868.9%
Contains more Vitamin B2Vitamin B2 +404.8%
Contains more FolateFolate +71%
~equal in Choline ~52.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +3102.4%
Contains more ProteinProtein +21.9%
Contains more FatsFats +589.4%
Contains more OtherOther +30%
~equal in Carbs ~18.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -25.1%
Contains more Mono. FatMonounsaturated fat +1000.2%
Contains more Poly. FatPolyunsaturated fat +624.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Almond butter
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Almond butter DV% diff.
Vitamin E 0.61mg 24.21mg 157%
Copper 0.089mg 0.934mg 94%
Manganese 2.131mg 93%
Polyunsaturated fat 1.88g 13.613g 78%
Monounsaturated fat 2.949g 32.445g 74%
Fats 8.05g 55.5g 73%
Magnesium 32mg 279mg 59%
Vitamin B2 0.186mg 0.939mg 58%
Phosphorus 215mg 508mg 42%
Selenium 24.8µg 2.4µg 41%
Fiber 1.2g 10.3g 36%
Sodium 630mg 7mg 27%
Iron 1.37mg 3.49mg 27%
Calcium 95mg 347mg 25%
Calories 220kcal 614kcal 20%
Vitamin B12 0.47µg 0µg 20%
Zinc 1.34mg 3.29mg 18%
Vitamin B3 5.575mg 3.155mg 15%
Vitamin B6 0.296mg 0.103mg 15%
Cholesterol 46mg 0mg 15%
Potassium 226mg 748mg 15%
Vitamin B1 0.172mg 0.041mg 11%
Vitamin B5 0.826mg 0.318mg 10%
Protein 17.19g 20.96g 8%
Vitamin K 8.7µg 0µg 7%
Folate 31µg 53µg 6%
Vitamin C 4.4mg 0mg 5%
Saturated fat 3.109g 4.152g 5%
Vitamin A 35µg 0µg 4%
Vitamin D 0.1µg 0µg 1%
Choline 47.8mg 52.1mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 8.52g N/A
Carbs 19.87g 18.82g 0%
Sugar 4.68g 4.43g N/A
Starch 0.08g 0%
Trans fat 0.071g N/A
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Almond butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Almond butter
Almond butter vs Almonds
Almonds
Almond butter
Almond butter vs Butter
Butter
Almond butter
Almond butter vs Peanut butter
Peanut butter

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
68%
Almond butter
Minerals Daily Need Coverage Score
50%
Club sandwich
141%
Almond butter

Comparison summary

Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 1.043g)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond butter
Almond butter is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Almond butter
Almond butter is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Almond butter
Almond butter contains less Sodium (difference - 623mg)
Which food is richer in minerals?
Almond butter
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.