Club sandwich vs. Almond butter — In-Depth Nutrition Comparison
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What are the main differences between Club sandwich and Almond butter?
- Club sandwich is richer in Selenium, yet Almond butter is richer in Vitamin E , Copper, Magnesium, Vitamin B2, Phosphorus, Fiber, Iron, and Calcium.
- Almond butter's daily need coverage for Vitamin E is 157% higher.
- Club sandwich has 90 times more Sodium than Almond butter. Club sandwich has 630mg of Sodium, while Almond butter has 7mg.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Nuts, almond butter, plain, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+933.3%
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Calcium
+265.3%
Contains
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Iron
+154.7%
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Magnesium
+771.9%
Contains
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Phosphorus
+136.3%
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Potassium
+231%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+145.5%
Contains
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Copper
+949.4%
Contains
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Selenium
+933.3%
Contains
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Calcium
+265.3%
Contains
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Iron
+154.7%
Contains
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Magnesium
+771.9%
Contains
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Phosphorus
+136.3%
Contains
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Potassium
+231%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+145.5%
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Copper
+949.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+35800%
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Vitamin D
+∞%
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Vitamin C
+∞%
Contains
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Vitamin B1
+319.5%
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Vitamin B3
+76.7%
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Vitamin B5
+159.7%
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Vitamin B6
+187.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Contains
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Vitamin E
+3868.9%
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Vitamin B2
+404.8%
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Folate
+71%
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Vitamin A
+35800%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+319.5%
Contains
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Vitamin B3
+76.7%
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Vitamin B5
+159.7%
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Vitamin B6
+187.4%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+3868.9%
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Vitamin B2
+404.8%
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Folate
+71%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+3102.4%
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Protein
+21.9%
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Fats
+589.4%
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Other
+30%
Equal in Carbs - 18.82
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Water
+3102.4%
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Protein
+21.9%
Contains
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Fats
+589.4%
Contains
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Other
+30%
Equal in Carbs - 18.82
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+1000.2%
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Polyunsaturated fat
+624.1%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Saturated Fat
-25.1%
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Monounsaturated Fat
+1000.2%
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Polyunsaturated fat
+624.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 8.52g |
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| Protein | 17.19g | 20.96g |
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| Fats | 8.05g | 55.5g |
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| Carbs | 19.87g | 18.82g |
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| Calories | 220kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 4.68g | 4.43g |
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| Fiber | 1.2g | 10.3g |
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| Calcium | 95mg | 347mg |
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| Iron | 1.37mg | 3.49mg |
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| Magnesium | 32mg | 279mg |
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| Phosphorus | 215mg | 508mg |
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| Potassium | 226mg | 748mg |
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| Sodium | 630mg | 7mg |
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| Zinc | 1.34mg | 3.29mg |
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| Copper | 0.089mg | 0.934mg |
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| Manganese | 2.131mg |
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| Selenium | 24.8µg | 2.4µg |
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| Vitamin A | 359IU | 1IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg | 24.21mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.041mg |
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| Vitamin B2 | 0.186mg | 0.939mg |
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| Vitamin B3 | 5.575mg | 3.155mg |
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| Vitamin B5 | 0.826mg | 0.318mg |
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| Vitamin B6 | 0.296mg | 0.103mg |
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| Folate | 31µg | 53µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg | 0µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 4.152g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 32.445g |
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| Polyunsaturated fat | 1.88g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
71%
Minerals Daily Need Coverage Score
50%
141%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.043g)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Almond butter is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 46mg)
Which food is richer in minerals?
Almond butter is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()