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  6. Club sandwich vs. Bamboo shoots

Club sandwich vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the differences between club sandwich and bamboo shoots?

  • Club sandwich is higher in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B5, and iron, yet bamboo shoots are higher in copper.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of cholesterol in bamboo shoots is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bamboo shoots, raw types in this article.

Infographic

Club sandwich vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +966.7%
Contains more CalciumCalcium +630.8%
Contains more IronIron +174%
Contains more ZincZinc +21.8%
Contains more PhosphorusPhosphorus +264.4%
Contains more SeleniumSelenium +3000%
Contains more PotassiumPotassium +135.8%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B2Vitamin B2 +165.7%
Contains more Vitamin B3Vitamin B3 +829.2%
Contains more Vitamin B5Vitamin B5 +413%
Contains more Vitamin B6Vitamin B6 +23.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +63.9%
~equal in Vitamin C ~4mg

All nutrients comparison - raw data values

Nutrient Club sandwich Bamboo shoots DV% diff.
Selenium 24.8µg 0.8µg 44%
Vitamin B3 5.575mg 0.6mg 31%
Protein 17.19g 2.6g 29%
Sodium 630mg 4mg 27%
Phosphorus 215mg 59mg 22%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.069g 14%
Vitamin B5 0.826mg 0.161mg 13%
Fats 8.05g 0.3g 12%
Polyunsaturated fat 1.88g 0.134g 12%
Iron 1.37mg 0.5mg 11%
Manganese 0.262mg 11%
Copper 0.089mg 0.19mg 11%
Calories 220kcal 27kcal 10%
Choline 47.8mg 0mg 9%
Vitamin B2 0.186mg 0.07mg 9%
Potassium 226mg 533mg 9%
Calcium 95mg 13mg 8%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.007g 7%
Magnesium 32mg 3mg 7%
Folate 31µg 7µg 6%
Carbs 19.87g 5.2g 5%
Fiber 1.2g 2.2g 4%
Vitamin A 35µg 1µg 4%
Vitamin B6 0.296mg 0.24mg 4%
Vitamin E 0.61mg 1mg 3%
Zinc 1.34mg 1.1mg 2%
Vitamin B1 0.172mg 0.15mg 2%
Vitamin D 5IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 4.4mg 4mg 0%
Net carbs 18.67g 3g N/A
Sugar 4.68g 3g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +561.2%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +282.1%
Contains more OtherOther +163.3%
Contains more WaterWater +73.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +42028.6%
Contains more Poly. FatPolyunsaturated fat +1303%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.