Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Green beans

Club sandwich vs. Green beans — In-Depth Nutrition Comparison

Compare

The main differences between club sandwich and green beans

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and vitamin B5; however, green beans have more vitamin K.
  • Daily need coverage for selenium for club sandwich is 45% higher.
  • Green beans are lower in cholesterol.

Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Club sandwich vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +115.9%
Contains more PotassiumPotassium +54.8%
Contains more IronIron +110.8%
Contains more CopperCopper +56.1%
Contains more ZincZinc +436%
Contains more PhosphorusPhosphorus +641.4%
Contains more SeleniumSelenium +12300%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +132.4%
Contains more Vitamin B2Vitamin B2 +91.8%
Contains more Vitamin B3Vitamin B3 +808%
Contains more Vitamin B5Vitamin B5 +1016.2%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +182.8%
Contains more Vitamin CVitamin C +120.5%
Contains more Vitamin KVitamin K +450.6%
~equal in Vitamin A ~32µg
~equal in Folate ~33µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +809.5%
Contains more FatsFats +2775%
Contains more CarbsCarbs +152.2%
Contains more OtherOther +224.7%
Contains more WaterWater +69.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +26709.1%
Contains more Poly. FatPolyunsaturated fat +1196.6%
Contains less Sat. FatSaturated fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Green beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Green beans DV% diff.
Selenium 24.8µg 0.2µg 45%
Vitamin K 8.7µg 47.9µg 33%
Protein 17.19g 1.89g 31%
Vitamin B3 5.575mg 0.614mg 31%
Sodium 630mg 1mg 27%
Phosphorus 215mg 29mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.056mg 18%
Vitamin B5 0.826mg 0.074mg 15%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.064g 14%
Manganese 0.285mg 12%
Polyunsaturated fat 1.88g 0.145g 12%
Fats 8.05g 0.28g 12%
Zinc 1.34mg 0.25mg 10%
Iron 1.37mg 0.65mg 9%
Calories 220kcal 35kcal 9%
Fiber 1.2g 3.2g 8%
Vitamin B1 0.172mg 0.074mg 8%
Monounsaturated fat 2.949g 0.011g 7%
Vitamin B2 0.186mg 0.097mg 7%
Choline 47.8mg 16.9mg 6%
Vitamin C 4.4mg 9.7mg 6%
Calcium 95mg 44mg 5%
Copper 0.089mg 0.057mg 4%
Carbs 19.87g 7.88g 4%
Magnesium 32mg 18mg 3%
Potassium 226mg 146mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.61mg 0.46mg 1%
Vitamin D 5IU 0IU 1%
Folate 31µg 33µg 1%
Net carbs 18.67g 4.68g N/A
Sugar 4.68g 3.63g N/A
Vitamin A 35µg 32µg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Green beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
21%
Green beans
Minerals Daily Need Coverage Score
50%
Club sandwich
14%
Green beans

Comparison summary

Which food is lower in Cholesterol?
Green beans
Green beans is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Green beans
Green beans is lower in Sugar (difference - 1.05g)
Which food contains less Sodium?
Green beans
Green beans contains less Sodium (difference - 629mg)
Which food is lower in Saturated fat?
Green beans
Green beans is lower in Saturated fat (difference - 3.045g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 20)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.8)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.