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  6. Club sandwich vs. Bisque

Club sandwich vs. Bisque — In-Depth Nutrition Comparison

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How are club sandwich and bisque different?

  • Club sandwich has more vitamin B3, phosphorus, vitamin B6, vitamin B1,2, vitamin B5, iron, vitamin B1, and vitamin B2 than bisque.
  • Daily need coverage for vitamin B3 for club sandwich is 32% higher.
  • Bisque has less cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, tomato bisque, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Club sandwich vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +493.8%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +315.2%
Contains more CopperCopper +71.2%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +795.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -32.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Bisque
Bisque
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +83.3%
Contains more Vitamin AVitamin A +94.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +537%
Contains more Vitamin B2Vitamin B2 +541.4%
Contains more Vitamin B3Vitamin B3 +1098.9%
Contains more Vitamin B5Vitamin B5 +1552%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Bisque DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 0.92g 33%
Vitamin B3 5.575mg 0.465mg 32%
Phosphorus 215mg 24mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.036mg 20%
Vitamin B5 0.826mg 0.05mg 16%
Cholesterol 46mg 2mg 15%
Saturated fat 3.109g 0.22g 13%
Iron 1.37mg 0.33mg 13%
Vitamin B2 0.186mg 0.029mg 12%
Vitamin B1 0.172mg 0.027mg 12%
Fats 8.05g 1.02g 11%
Polyunsaturated fat 1.88g 0.45g 10%
Zinc 1.34mg 0.24mg 10%
Choline 47.8mg 9%
Calories 220kcal 50kcal 9%
Sodium 630mg 424mg 9%
Calcium 95mg 16mg 8%
Magnesium 32mg 4mg 7%
Monounsaturated fat 2.949g 0.28g 7%
Vitamin K 8.7µg 7%
Folate 31µg 6µg 6%
Manganese 0.104mg 5%
Vitamin E 0.61mg 4%
Copper 0.089mg 0.052mg 4%
Fiber 1.2g 0.2g 4%
Carbs 19.87g 9.6g 3%
Potassium 226mg 169mg 2%
Vitamin A 35µg 18µg 2%
Vitamin C 4.4mg 2.4mg 2%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Net carbs 18.67g 9.4g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Bisque
Bisque
1
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1768.5%
Contains more FatsFats +689.2%
Contains more CarbsCarbs +107%
Contains more OtherOther +83.7%
Contains more WaterWater +66%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +953.2%
Contains more Poly. FatPolyunsaturated fat +317.8%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.