Club sandwich vs. Bologna sausage — In-Depth Nutrition Comparison
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Differences between club sandwich and bologna sausage
- Club sandwich is higher in selenium, phosphorus, vitamin B3, calcium, and iron; however, bologna sausage is richer in vitamin B1, vitamin B12, and vitamin D.
- Bologna sausage's daily need coverage for vitamin B1 is 29% higher.
- Club sandwich has 9 times more calcium than bologna sausage. While club sandwich has 95mg of calcium, bologna sausage has only 11mg.
- Club sandwich has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +77.9% |
| Contains more CopperCopper | +11.3% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains less SodiumSodium | -30.5% |
| Contains more SeleniumSelenium | +95.3% |
| Contains more PotassiumPotassium | +24.3% |
| Contains more ZincZinc | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +134.6% |
| Contains more Vitamin B2Vitamin B2 | +18.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +14.7% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +520% |
| Contains more Vitamin DVitamin D | +1300% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B12Vitamin B12 | +97.9% |
| Contains more CholineCholine | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.172mg | 0.523mg | 29% |
| Selenium | 24.8µg | 12.7µg | 22% |
| Vitamin B12 | 0.47µg | 0.93µg | 19% |
| Fats | 8.05g | 19.87g | 18% |
| Saturated fat | 3.109g | 6.839g | 17% |
| Monounsaturated fat | 2.949g | 9.732g | 17% |
| Sodium | 630mg | 907mg | 12% |
| Phosphorus | 215mg | 139mg | 11% |
| Vitamin B3 | 5.575mg | 3.9mg | 10% |
| Calcium | 95mg | 11mg | 8% |
| Iron | 1.37mg | 0.77mg | 8% |
| Folate | 31µg | 5µg | 7% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Vitamin D | 0.1µg | 1.4µg | 7% |
| Zinc | 1.34mg | 2.03mg | 6% |
| Carbs | 19.87g | 0.73g | 6% |
| Vitamin D | 5IU | 56IU | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Magnesium | 32mg | 14mg | 4% |
| Cholesterol | 46mg | 59mg | 4% |
| Protein | 17.19g | 15.3g | 4% |
| Potassium | 226mg | 281mg | 2% |
| Vitamin E | 0.61mg | 0.26mg | 2% |
| Manganese | 0.036mg | 2% | |
| Vitamin B5 | 0.826mg | 0.72mg | 2% |
| Vitamin B6 | 0.296mg | 0.27mg | 2% |
| Polyunsaturated fat | 1.88g | 2.107g | 2% |
| Vitamin B2 | 0.186mg | 0.157mg | 2% |
| Choline | 47.8mg | 54.4mg | 1% |
| Calories | 220kcal | 247kcal | 1% |
| Copper | 0.089mg | 0.08mg | 1% |
| Net carbs | 18.67g | 0.73g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +2621.9% |
| Contains more FatsFats | +146.8% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +47.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +230% |
| Contains more Poly. FatPolyunsaturated fat | +12.1% |
