Club sandwich vs. Bratwurst — In-Depth Nutrition Comparison
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Summary of differences between Club sandwich and Bratwurst
- Club sandwich has more Selenium, Vitamin B3, Phosphorus, and Calcium, while Bratwurst has more Vitamin B12, Vitamin B1, and Zinc.
- Bratwurst covers your daily need of Vitamin B12 92% more than Club sandwich.
- Club sandwich contains 14 times more Calcium than Bratwurst. While Club sandwich contains 95mg of Calcium, Bratwurst contains only 7mg.
- The amount of Sodium in Club sandwich is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Bratwurst, beef and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1257.1%
Contains
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Iron
+37%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+65.4%
Contains
less
Sodium
-25.7%
Contains
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Copper
+11.3%
Contains
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Selenium
+75.9%
Contains
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Potassium
+25.2%
Contains
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Zinc
+84.3%
Contains
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Calcium
+1257.1%
Contains
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Iron
+37%
Contains
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Magnesium
+113.3%
Contains
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Phosphorus
+65.4%
Contains
less
Sodium
-25.7%
Contains
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Copper
+11.3%
Contains
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Selenium
+75.9%
Contains
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Potassium
+25.2%
Contains
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Zinc
+84.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B6
+48%
Contains
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Folate
+675%
Contains
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Vitamin B1
+120.9%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B12
+468.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+79.3%
Contains
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Vitamin B5
+19.7%
Contains
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Vitamin B6
+48%
Contains
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Folate
+675%
Contains
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Vitamin B1
+120.9%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B12
+468.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+40.9%
Contains
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Carbs
+893.5%
Contains
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Fats
+227.2%
Contains
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Other
+18.6%
Equal in Water - 56.65
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
12.2 g
Fats:
26.34 g
Carbs:
2 g
Water:
56.65 g
Other:
2.81 g
Contains
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Protein
+40.9%
Contains
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Carbs
+893.5%
Contains
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Fats
+227.2%
Contains
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Other
+18.6%
Equal in Water - 56.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.9%
Contains
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Polyunsaturated fat
+19%
Contains
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Monounsaturated Fat
+171.3%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
6.08 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
1.58 g
Contains
less
Saturated Fat
-48.9%
Contains
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Polyunsaturated fat
+19%
Contains
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Monounsaturated Fat
+171.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 2g |
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| Protein | 17.19g | 12.2g |
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| Fats | 8.05g | 26.34g |
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| Carbs | 19.87g | 2g |
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| Calories | 220kcal | 297kcal |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 0g |
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| Calcium | 95mg | 7mg |
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| Iron | 1.37mg | 1mg |
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| Magnesium | 32mg | 15mg |
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| Phosphorus | 215mg | 130mg |
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| Potassium | 226mg | 283mg |
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| Sodium | 630mg | 848mg |
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| Zinc | 1.34mg | 2.47mg |
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| Copper | 0.089mg | 0.08mg |
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| Manganese | 0.041mg |
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| Selenium | 24.8µg | 14.1µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg | 0µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.38mg |
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| Vitamin B2 | 0.186mg | 0.213mg |
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| Vitamin B3 | 5.575mg | 3.11mg |
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| Vitamin B5 | 0.826mg | 0.69mg |
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| Vitamin B6 | 0.296mg | 0.2mg |
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| Folate | 31µg | 4µg |
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| Vitamin B12 | 0.47µg | 2.67µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.107mg |
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| Threonine | 0.465mg |
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| Isoleucine | 0.485mg |
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| Leucine | 0.81mg |
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| Lysine | 0.903mg |
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| Methionine | 0.364mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.464mg |
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| Histidine | 0.395mg |
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| Cholesterol | 46mg | 78mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 6.08g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 8g |
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| Polyunsaturated fat | 1.88g | 1.58g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
52%
Minerals Daily Need Coverage Score
50%
42%
Comparison summary
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 218mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 32mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.971g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 28)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Bratwurst is lower in Sugar (difference - 4.68g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.