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Club sandwich vs. Broth — In-Depth Nutrition Comparison

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Differences between club sandwich and broth

  • Club sandwich is higher in vitamin B3, vitamin B6, zinc, copper, and vitamin K; however, broth is richer in vitamin B2, choline, and calcium.
  • Broth's daily need coverage for sodium is 1011% higher.
  • Broth has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, chicken broth or bouillon, dry.

Infographic

Club sandwich vs Broth infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Broth
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +33%
Contains more CopperCopper +∞%
Contains more ZincZinc +1388.9%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +36.7%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Broth
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B3Vitamin B3 +126.6%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +196%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +131.2%
Contains more CholineCholine +139.7%
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +2213.7%
Contains more FatsFats +72.4%
Contains more OtherOther +1975.1%
~equal in Protein ~16.66g
~equal in Carbs ~18.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +81.8%
Contains more Poly. FatPolyunsaturated fat +138.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Broth DV% diff.
Sodium 630mg 23875mg 1011%
Vitamin B3 5.575mg 2.46mg 19%
Vitamin B2 0.186mg 0.43mg 19%
Polyunsaturated fat 1.88g 4.48g 17%
Vitamin B6 0.296mg 0.1mg 15%
Choline 47.8mg 114.6mg 12%
Zinc 1.34mg 0.09mg 11%
Cholesterol 46mg 13mg 11%
Copper 0.089mg 0mg 10%
Fats 8.05g 13.88g 9%
Calcium 95mg 187mg 9%
Vitamin K 8.7µg 0µg 7%
Manganese 0.15mg 7%
Vitamin B12 0.47µg 0.3µg 7%
Phosphorus 215mg 166mg 7%
Vitamin B1 0.172mg 0.1mg 6%
Selenium 24.8µg 28µg 6%
Magnesium 32mg 56mg 6%
Monounsaturated fat 2.949g 5.36g 6%
Vitamin B5 0.826mg 0.6mg 5%
Fiber 1.2g 0g 5%
Vitamin A 35µg 0µg 4%
Iron 1.37mg 1.03mg 4%
Vitamin C 4.4mg 1.1mg 4%
Potassium 226mg 309mg 2%
Calories 220kcal 267kcal 2%
Saturated fat 3.109g 3.43g 1%
Vitamin E 0.61mg 0.46mg 1%
Vitamin D 0.1µg 0µg 1%
Protein 17.19g 16.66g 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 18.01g 1%
Net carbs 18.67g 18.01g N/A
Sugar 4.68g 17.36g N/A
Folate 31µg 32µg 0%
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
28%
Broth
Minerals Daily Need Coverage Score
50%
Club sandwich
352%
Broth

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 12.68g)
Which food contains less Sodium?
Club sandwich
Club sandwich contains less Sodium (difference - 23245mg)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 0.321g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.