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  6. Club sandwich vs. Buttermilk

Club sandwich vs. Buttermilk — In-Depth Nutrition Comparison

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How are club sandwich and buttermilk different?

  • Club sandwich has more selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5 than buttermilk.
  • Daily need coverage for selenium for club sandwich is 41% higher.
  • Club sandwich contains 96 times more vitamin B3 than buttermilk. While club sandwich contains 5.575mg of vitamin B3, buttermilk contains only 0.058mg.
  • Buttermilk has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk, buttermilk, fluid, cultured, lowfat are the varieties used in this article.

Infographic

Club sandwich vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +49.7%
Contains more IronIron +2640%
Contains more CopperCopper +709.1%
Contains more ZincZinc +219%
Contains more PhosphorusPhosphorus +141.6%
Contains more SeleniumSelenium +1140%
Contains more CalciumCalcium +22.1%
Contains less SodiumSodium -69.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +340%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +405.9%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B3Vitamin B3 +9512.1%
Contains more Vitamin B5Vitamin B5 +200.4%
Contains more Vitamin B6Vitamin B6 +770.6%
Contains more Vitamin B12Vitamin B12 +113.6%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +520%
Contains more CholineCholine +170.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more ProteinProtein +419.3%
Contains more FatsFats +814.8%
Contains more CarbsCarbs +314.8%
Contains more OtherOther +166.3%
Contains more WaterWater +71.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1061%
Contains more Poly. FatPolyunsaturated fat +5597%
Contains less Sat. FatSaturated fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Buttermilk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Club sandwich Buttermilk DV% diff.
Selenium 24.8µg 2µg 41%
Vitamin B3 5.575mg 0.058mg 34%
Protein 17.19g 3.31g 28%
Vitamin B6 0.296mg 0.034mg 20%
Sodium 630mg 190mg 19%
Phosphorus 215mg 89mg 18%
Iron 1.37mg 0.05mg 17%
Cholesterol 46mg 4mg 14%
Polyunsaturated fat 1.88g 0.033g 12%
Vitamin B1 0.172mg 0.034mg 12%
Saturated fat 3.109g 0.548g 12%
Fats 8.05g 0.88g 11%
Vitamin B5 0.826mg 0.275mg 11%
Vitamin B12 0.47µg 0.22µg 10%
Calories 220kcal 40kcal 9%
Copper 0.089mg 0.011mg 9%
Zinc 1.34mg 0.42mg 8%
Folate 31µg 5µg 7%
Vitamin K 8.7µg 0.1µg 7%
Monounsaturated fat 2.949g 0.254g 7%
Choline 47.8mg 17.7mg 5%
Magnesium 32mg 11mg 5%
Carbs 19.87g 4.79g 5%
Fiber 1.2g 0g 5%
Vitamin E 0.61mg 0.05mg 4%
Vitamin C 4.4mg 1mg 4%
Vitamin B2 0.186mg 0.154mg 2%
Vitamin A 35µg 14µg 2%
Potassium 226mg 151mg 2%
Calcium 95mg 116mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 1IU 1%
Net carbs 18.67g 4.79g N/A
Sugar 4.68g 4.79g N/A
Manganese 0.002mg 0%
Trans fat 0.071g N/A
Tryptophan 0.042mg 0%
Threonine 0.141mg 0%
Isoleucine 0.171mg 0%
Leucine 0.313mg 0%
Lysine 0.277mg 0%
Methionine 0.087mg 0%
Phenylalanine 0.171mg 0%
Valine 0.217mg 0%
Histidine 0.1mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Buttermilk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
9%
Buttermilk
Minerals Daily Need Coverage Score
50%
Club sandwich
15%
Buttermilk

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Buttermilk
Buttermilk is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 440mg)
Which food is lower in Saturated fat?
Buttermilk
Buttermilk is lower in Saturated fat (difference - 2.561g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.