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  6. Club sandwich vs. Caesar salad

Club sandwich vs. Caesar salad — In-Depth Nutrition Comparison

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How are club sandwich and caesar salad different?

  • Club sandwich is richer in vitamin B3 and vitamin B5, while caesar salad is higher in vitamin B1, calcium, iron, selenium, and vitamin B2.
  • Caesar salad covers your daily need for vitamin B1, 17% more than club sandwich.
  • Club sandwich contains 2 times more cholesterol than caesar salad. Club sandwich contains 46mg of cholesterol, while caesar salad contains 24mg.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.

Infographic

Club sandwich vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +32.9%
Contains more CalciumCalcium +145.3%
Contains more IronIron +70.8%
Contains more CopperCopper +41.6%
Contains more ZincZinc +20.1%
Contains less SodiumSodium -27.9%
Contains more SeleniumSelenium +26.6%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +17.5%
Contains more Vitamin KVitamin K +47.5%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +122.9%
Contains more Vitamin B1Vitamin B1 +119.2%
Contains more Vitamin B2Vitamin B2 +59.7%
~equal in Vitamin E ~0.61mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +28.4%
Contains more WaterWater +21%
Contains more FatsFats +18.5%
Contains more CarbsCarbs +58.5%
~equal in Other ~2.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -26.1%
Contains more Mono. FatMonounsaturated fat +23.9%
Contains more Poly. FatPolyunsaturated fat +28.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Caesar salad
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Caesar salad DV% diff.
Vitamin B6 0.296mg 23%
Vitamin B1 0.172mg 0.377mg 17%
Vitamin B3 5.575mg 3.237mg 15%
Manganese 0.321mg 14%
Calcium 95mg 233mg 14%
Selenium 24.8µg 31.4µg 12%
Iron 1.37mg 2.34mg 12%
Starch 25.29g 10%
Choline 47.8mg 9%
Vitamin B2 0.186mg 0.297mg 9%
Folate 31µg 8%
Vitamin B5 0.826mg 0.447mg 8%
Sodium 630mg 454mg 8%
Protein 17.19g 13.39g 8%
Cholesterol 46mg 24mg 7%
Saturated fat 3.109g 4.206g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 78µg 5%
Carbs 19.87g 31.5g 4%
Copper 0.089mg 0.126mg 4%
Vitamin B12 0.47µg 0.4µg 3%
Polyunsaturated fat 1.88g 1.461g 3%
Vitamin K 8.7µg 5.9µg 2%
Calories 220kcal 265kcal 2%
Phosphorus 215mg 231mg 2%
Zinc 1.34mg 1.61mg 2%
Fiber 1.2g 1.7g 2%
Potassium 226mg 170mg 2%
Fats 8.05g 9.54g 2%
Vitamin D 0.1µg 0µg 1%
Fructose 1.13g 1%
Magnesium 32mg 28mg 1%
Vitamin D 5IU 0IU 1%
Monounsaturated fat 2.949g 2.38g 1%
Net carbs 18.67g 29.8g N/A
Sugar 4.68g 4.02g N/A
Vitamin E 0.61mg 0.61mg 0%
Trans fat 0.071g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Caesar salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
27%
Caesar salad
Minerals Daily Need Coverage Score
50%
Club sandwich
65%
Caesar salad

Comparison summary

Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 1.097g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Caesar salad
Caesar salad contains less Sodium (difference - 176mg)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.