Club sandwich vs. Caesar salad — In-Depth Nutrition Comparison
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How are Club sandwich and Caesar salad different?
- Club sandwich is richer in Vitamin B3, and Vitamin B5, while Caesar salad is higher in Vitamin B1, Calcium, Iron, Selenium, and Vitamin B2.
- Caesar salad covers your daily need of Vitamin B1 17% more than Club sandwich.
- Club sandwich contains 2 times more Cholesterol than Caesar salad. Club sandwich contains 46mg of Cholesterol, while Caesar salad contains 24mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
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Potassium
+32.9%
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Calcium
+145.3%
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Iron
+70.8%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+20.1%
Contains
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Copper
+41.6%
Contains
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Selenium
+26.6%
Equal in Phosphorus - 231
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Magnesium
+14.3%
Contains
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Potassium
+32.9%
Contains
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Calcium
+145.3%
Contains
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Iron
+70.8%
Contains
less
Sodium
-27.9%
Contains
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Zinc
+20.1%
Contains
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Copper
+41.6%
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Selenium
+26.6%
Equal in Phosphorus - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+72.2%
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Vitamin B5
+84.8%
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Vitamin B12
+17.5%
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Vitamin K
+47.5%
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Vitamin B1
+119.2%
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Vitamin B2
+59.7%
Equal in Vitamin A - 360
Equal in Vitamin E - 0.61
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+72.2%
Contains
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Vitamin B5
+84.8%
Contains
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Vitamin B12
+17.5%
Contains
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Vitamin K
+47.5%
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Vitamin B1
+119.2%
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Vitamin B2
+59.7%
Equal in Vitamin A - 360
Equal in Vitamin E - 0.61
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28.4%
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Water
+21%
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Fats
+18.5%
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Carbs
+58.5%
Equal in Other - 2.18
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Contains
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Protein
+28.4%
Contains
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Water
+21%
Contains
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Fats
+18.5%
Contains
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Carbs
+58.5%
Equal in Other - 2.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.1%
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Monounsaturated Fat
+23.9%
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Polyunsaturated fat
+28.7%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Contains
less
Saturated Fat
-26.1%
Contains
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Monounsaturated Fat
+23.9%
Contains
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Polyunsaturated fat
+28.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 29.8g |
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| Protein | 17.19g | 13.39g |
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| Fats | 8.05g | 9.54g |
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| Carbs | 19.87g | 31.5g |
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| Calories | 220kcal | 265kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.68g | 4.02g |
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| Fiber | 1.2g | 1.7g |
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| Calcium | 95mg | 233mg |
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| Iron | 1.37mg | 2.34mg |
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| Magnesium | 32mg | 28mg |
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| Phosphorus | 215mg | 231mg |
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| Potassium | 226mg | 170mg |
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| Sodium | 630mg | 454mg |
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| Zinc | 1.34mg | 1.61mg |
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| Copper | 0.089mg | 0.126mg |
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| Manganese | 0.321mg |
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| Selenium | 24.8µg | 31.4µg |
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| Vitamin A | 359IU | 360IU |
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| Vitamin A RAE | 35µg | 78µg |
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| Vitamin E | 0.61mg | 0.61mg | |
| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.377mg |
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| Vitamin B2 | 0.186mg | 0.297mg |
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| Vitamin B3 | 5.575mg | 3.237mg |
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| Vitamin B5 | 0.826mg | 0.447mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.47µg | 0.4µg |
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| Vitamin K | 8.7µg | 5.9µg |
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| Tryptophan | 0.15mg |
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| Threonine | 0.393mg |
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| Isoleucine | 0.547mg |
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| Leucine | 1.137mg |
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| Lysine | 0.523mg |
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| Methionine | 0.3mg |
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| Phenylalanine | 0.717mg |
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| Valine | 0.7mg |
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| Histidine | 0.36mg |
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| Cholesterol | 46mg | 24mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 4.206g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 2.38g |
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| Polyunsaturated fat | 1.88g | 1.461g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
29%
Minerals Daily Need Coverage Score
50%
65%
Comparison summary
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.097g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 0.66g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)