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  6. Club sandwich vs. Caramel

Club sandwich vs. Caramel — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and caramel

  • Caramel has less selenium, vitamin B3, vitamin B6, iron, phosphorus, zinc, copper, and choline.
  • Club sandwich covers your daily selenium needs 42% more than caramel.
  • Caramel contains 38 times less vitamin B3 than club sandwich. Club sandwich contains 5.575mg of vitamin B3, while caramel contains 0.148mg.
  • Caramel has less cholesterol.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, caramels.

Infographic

Club sandwich vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains more MagnesiumMagnesium +88.2%
Contains more IronIron +878.6%
Contains more CopperCopper +394.4%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +88.6%
Contains more SeleniumSelenium +1277.8%
Contains more CalciumCalcium +45.3%
Contains less SodiumSodium -61.1%
~equal in Potassium ~214mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin AVitamin A +191.7%
Contains more Vitamin EVitamin E +32.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +67%
Contains more Vitamin B3Vitamin B3 +3666.9%
Contains more Vitamin B5Vitamin B5 +33.2%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +56.7%
Contains more Vitamin KVitamin K +383.3%
Contains more FolateFolate +675%
Contains more CholineCholine +497.5%
Contains more Vitamin B2Vitamin B2 +37.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more ProteinProtein +273.7%
Contains more WaterWater +517.9%
Contains more OtherOther +31.7%
Contains more CarbsCarbs +287.5%
~equal in Fats ~8.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +91.2%
Contains less Sat. FatSaturated fat -20.4%
Contains more Poly. FatPolyunsaturated fat +85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Caramel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Club sandwich Caramel DV% diff.
Selenium 24.8µg 1.8µg 42%
Vitamin B3 5.575mg 0.148mg 34%
Protein 17.19g 4.6g 25%
Carbs 19.87g 77g 19%
Vitamin B6 0.296mg 0.056mg 18%
Sodium 630mg 245mg 17%
Iron 1.37mg 0.14mg 15%
Phosphorus 215mg 114mg 14%
Cholesterol 46mg 7mg 13%
Polyunsaturated fat 1.88g 3.478g 11%
Copper 0.089mg 0.018mg 8%
Zinc 1.34mg 0.44mg 8%
Calories 220kcal 382kcal 8%
Vitamin B12 0.47µg 0.3µg 7%
Folate 31µg 4µg 7%
Choline 47.8mg 8mg 7%
Vitamin K 8.7µg 1.8µg 6%
Vitamin B1 0.172mg 0.103mg 6%
Vitamin B2 0.186mg 0.256mg 5%
Fiber 1.2g 0g 5%
Magnesium 32mg 17mg 4%
Monounsaturated fat 2.949g 1.542g 4%
Vitamin C 4.4mg 0.4mg 4%
Vitamin B5 0.826mg 0.62mg 4%
Calcium 95mg 138mg 4%
Saturated fat 3.109g 2.476g 3%
Vitamin A 35µg 12µg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.61mg 0.46mg 1%
Vitamin D 5IU 0IU 1%
Fats 8.05g 8.1g 0%
Net carbs 18.67g 77g N/A
Potassium 226mg 214mg 0%
Sugar 4.68g 65.5g N/A
Manganese 0.011mg 0%
Trans fat 0.071g N/A
Tryptophan 0.06mg 0%
Threonine 0.192mg 0%
Isoleucine 0.258mg 0%
Leucine 0.417mg 0%
Lysine 0.338mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.205mg 0%
Valine 0.285mg 0%
Histidine 0.115mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
16%
Caramel
Minerals Daily Need Coverage Score
50%
Club sandwich
19%
Caramel

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 60.82g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 65)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.5)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel
Caramel is lower in Cholesterol (difference - 39mg)
Which food contains less Sodium?
Caramel
Caramel contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Caramel
Caramel is lower in Saturated fat (difference - 0.633g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.