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  6. Club sandwich vs. Celery

Club sandwich vs. Celery — In-Depth Nutrition Comparison

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The main differences between club sandwich and celery

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron; however, celery has more vitamin K.
  • Daily need coverage for selenium for club sandwich is 44% higher.
  • Celery is lower in cholesterol.

Food types used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Celery, raw.

Infographic

Club sandwich vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +190.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +585%
Contains more CopperCopper +154.3%
Contains more ZincZinc +930.8%
Contains more PhosphorusPhosphorus +795.8%
Contains more SeleniumSelenium +6100%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Celery
Celery
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +41.9%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +719%
Contains more Vitamin B2Vitamin B2 +226.3%
Contains more Vitamin B3Vitamin B3 +1642.2%
Contains more Vitamin B5Vitamin B5 +235.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +683.6%
Contains more Vitamin KVitamin K +236.8%
Contains more FolateFolate +16.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +2391.3%
Contains more FatsFats +4635.3%
Contains more CarbsCarbs +569%
Contains more OtherOther +220.3%
Contains more WaterWater +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +9115.6%
Contains more Poly. FatPolyunsaturated fat +2279.7%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Celery
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Club sandwich Celery DV% diff.
Selenium 24.8µg 0.4µg 44%
Protein 17.19g 0.69g 33%
Vitamin B3 5.575mg 0.32mg 33%
Phosphorus 215mg 24mg 27%
Sodium 630mg 80mg 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.074mg 17%
Vitamin K 8.7µg 29.3µg 17%
Cholesterol 46mg 0mg 15%
Iron 1.37mg 0.2mg 15%
Saturated fat 3.109g 0.042g 14%
Vitamin B1 0.172mg 0.021mg 13%
Vitamin B5 0.826mg 0.246mg 12%
Polyunsaturated fat 1.88g 0.079g 12%
Fats 8.05g 0.17g 12%
Zinc 1.34mg 0.13mg 11%
Calories 220kcal 16kcal 10%
Vitamin B2 0.186mg 0.057mg 10%
Choline 47.8mg 6.1mg 8%
Monounsaturated fat 2.949g 0.032g 7%
Calcium 95mg 40mg 6%
Copper 0.089mg 0.035mg 6%
Carbs 19.87g 2.97g 6%
Magnesium 32mg 11mg 5%
Manganese 0.103mg 4%
Vitamin E 0.61mg 0.27mg 2%
Fiber 1.2g 1.6g 2%
Vitamin A 35µg 22µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 4.4mg 3.1mg 1%
Potassium 226mg 260mg 1%
Vitamin D 5IU 0IU 1%
Folate 31µg 36µg 1%
Net carbs 18.67g 1.37g N/A
Sugar 4.68g 1.34g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
14%
Celery
Minerals Daily Need Coverage Score
50%
Club sandwich
10%
Celery

Comparison summary

Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 32)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $0.6)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.34g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 550mg)
Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 3.067g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.