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  6. Club sandwich vs. Cherimoya

Club sandwich vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and cherimoya

  • Club sandwich has more vitamin B3, phosphorus, vitamin B12, iron, zinc, and vitamin B5, while cherimoya has more vitamin C.
  • Club sandwich covers your daily need for vitamin B3, 31% more than cherimoya.
  • The amount of cholesterol in cherimoya is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cherimoya, raw.

Infographic

Club sandwich vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +850%
Contains more IronIron +407.4%
Contains more CopperCopper +29%
Contains more ZincZinc +737.5%
Contains more PhosphorusPhosphorus +726.9%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +27%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +70.3%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +765.7%
Contains more Vitamin B5Vitamin B5 +139.4%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +186.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +994.9%
Contains more FatsFats +1083.8%
Contains more CarbsCarbs +12.2%
Contains more OtherOther +264.6%
Contains more WaterWater +51.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +5261.8%
Contains more Poly. FatPolyunsaturated fat +900%
Contains less Sat. FatSaturated fat -92.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Club sandwich Cherimoya DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.644mg 31%
Protein 17.19g 1.57g 31%
Sodium 630mg 7mg 27%
Phosphorus 215mg 26mg 27%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Iron 1.37mg 0.27mg 14%
Saturated fat 3.109g 0.233g 13%
Polyunsaturated fat 1.88g 0.188g 11%
Fats 8.05g 0.68g 11%
Zinc 1.34mg 0.16mg 11%
Vitamin B5 0.826mg 0.345mg 10%
Vitamin C 4.4mg 12.6mg 9%
Choline 47.8mg 9%
Calcium 95mg 10mg 9%
Fructose 6.28g 8%
Monounsaturated fat 2.949g 0.055g 7%
Vitamin K 8.7µg 7%
Calories 220kcal 75kcal 7%
Fiber 1.2g 3g 7%
Vitamin B1 0.172mg 0.101mg 6%
Magnesium 32mg 17mg 4%
Vitamin B2 0.186mg 0.131mg 4%
Vitamin A 35µg 0µg 4%
Manganese 0.093mg 4%
Vitamin B6 0.296mg 0.257mg 3%
Vitamin E 0.61mg 0.27mg 2%
Copper 0.089mg 0.069mg 2%
Folate 31µg 23µg 2%
Potassium 226mg 287mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Carbs 19.87g 17.71g 1%
Net carbs 18.67g 14.71g N/A
Sugar 4.68g 12.87g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
16%
Cherimoya
Minerals Daily Need Coverage Score
50%
Club sandwich
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 8.19g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 59)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 623mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.876g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.