Club sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between club sandwich and chicken fingers
- Club sandwich has more selenium, vitamin B12, iron, and calcium; however, chicken fingers are richer in vitamin E, vitamin B3, vitamin B6, phosphorus, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin E is 17% more.
- Club sandwich contains 6 times more calcium than chicken fingers. Club sandwich contains 95mg of calcium, while chicken fingers contain 17mg.
- Club sandwich contains less sodium.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, chicken tenders.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +458.8% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more PhosphorusPhosphorus | +31.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +73.3% |
| Contains more OtherOther | +24.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.88g | 5.783g | 26% |
| Vitamin E | 0.61mg | 3.17mg | 17% |
| Vitamin B3 | 5.575mg | 8.217mg | 17% |
| Selenium | 24.8µg | 17.5µg | 13% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Manganese | 0.228mg | 10% | |
| Phosphorus | 215mg | 282mg | 10% |
| Vitamin B6 | 0.296mg | 0.426mg | 10% |
| Fats | 8.05g | 13.95g | 9% |
| Vitamin B5 | 0.826mg | 1.244mg | 8% |
| Iron | 1.37mg | 0.73mg | 8% |
| Calcium | 95mg | 17mg | 8% |
| Starch | 17.03g | 7% | |
| Zinc | 1.34mg | 0.71mg | 6% |
| Sodium | 630mg | 769mg | 6% |
| Monounsaturated fat | 2.949g | 4.83g | 5% |
| Vitamin B1 | 0.172mg | 0.11mg | 5% |
| Potassium | 226mg | 373mg | 4% |
| Protein | 17.19g | 19.22g | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin C | 4.4mg | 1.1mg | 4% |
| Folate | 31µg | 19µg | 3% |
| Saturated fat | 3.109g | 2.493g | 3% |
| Calories | 220kcal | 271kcal | 3% |
| Copper | 0.089mg | 0.069mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Vitamin B2 | 0.186mg | 0.179mg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin K | 8.7µg | 8µg | 1% |
| Choline | 47.8mg | 43.7mg | 1% |
| Cholesterol | 46mg | 48mg | 1% |
| Carbs | 19.87g | 17.25g | 1% |
| Net carbs | 18.67g | 16.05g | N/A |
| Vitamin D | 5IU | 7IU | 0% |
| Sugar | 4.68g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.071g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Chicken fingers is lower in Sugar (difference - 4.28g)
Which food is lower in Saturated fat?
Chicken fingers is lower in Saturated fat (difference - 0.616g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.