Club sandwich vs. Chicken fingers — In-Depth Nutrition Comparison
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Important differences between club sandwich and chicken fingers
- Club sandwich has more selenium, vitamin B12, iron, and calcium; however, chicken fingers are richer in vitamin E, vitamin B3, vitamin B6, phosphorus, fats, and vitamin B5.
- Chicken fingers' daily need coverage for vitamin E is 17% more.
- Club sandwich contains 6 times more calcium than chicken fingers. Club sandwich contains 95mg of calcium, while chicken fingers contain 17mg.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, chicken tenders.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +458.8% |
| Contains more IronIron | +87.7% |
| Contains more CopperCopper | +29% |
| Contains more ZincZinc | +88.7% |
| Contains less SodiumSodium | -18.1% |
| Contains more SeleniumSelenium | +41.7% |
| Contains more PotassiumPotassium | +65% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +193.8% |
| Contains more FolateFolate | +63.2% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +419.7% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B5Vitamin B5 | +50.6% |
| Contains more Vitamin B6Vitamin B6 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-6 (Linoleic acid) | 5.439g | 32% | |
| Polyunsaturated fat | 1.88g | 5.783g | 26% |
| Vitamin E | 0.61mg | 3.17mg | 17% |
| Vitamin B3 | 5.575mg | 8.217mg | 17% |
| Selenium | 24.8µg | 17.5µg | 13% |
| Vitamin B12 | 0.47µg | 0.16µg | 13% |
| Omega-3 (ALA) | 0.211g | 13% | |
| Phosphorus | 215mg | 282mg | 10% |
| Manganese | 0.228mg | 10% | |
| Vitamin B6 | 0.296mg | 0.426mg | 10% |
| Fats | 8.05g | 13.95g | 9% |
| Calcium | 95mg | 17mg | 8% |
| Iron | 1.37mg | 0.73mg | 8% |
| Vitamin B5 | 0.826mg | 1.244mg | 8% |
| Starch | 17.03g | 7% | |
| Zinc | 1.34mg | 0.71mg | 6% |
| Sodium | 630mg | 769mg | 6% |
| Vitamin B1 | 0.172mg | 0.11mg | 5% |
| Monounsaturated fat | 2.949g | 4.83g | 5% |
| Protein | 17.19g | 19.22g | 4% |
| Vitamin C | 4.4mg | 1.1mg | 4% |
| Potassium | 226mg | 373mg | 4% |
| Vitamin A | 35µg | 3µg | 4% |
| Calories | 220kcal | 271kcal | 3% |
| Folate | 31µg | 19µg | 3% |
| Saturated fat | 3.109g | 2.493g | 3% |
| Copper | 0.089mg | 0.069mg | 2% |
| Carbs | 19.87g | 17.25g | 1% |
| Cholesterol | 46mg | 48mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Magnesium | 32mg | 28mg | 1% |
| Vitamin B2 | 0.186mg | 0.179mg | 1% |
| Vitamin K | 8.7µg | 8µg | 1% |
| Choline | 47.8mg | 43.7mg | 1% |
| Protein per 100 calories | 7.8g | 7.1g | N/A |
| Calories per 10 g protein | 128kcal | 141kcal | N/A |
| Weight per 100 calories | 45g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4.3 | N/A |
| Net carbs | 18.67g | 16.05g | N/A |
| Vitamin D* | 5 IU | 7 IU | 0% |
| Sugar | 4.68g | 0.4g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.071g | 0.052g | N/A |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.803mg | 0% | |
| Isoleucine | 0.845mg | 0% | |
| Leucine | 1.553mg | 0% | |
| Lysine | 1.616mg | 0% | |
| Methionine | 0.518mg | 0% | |
| Phenylalanine | 1.437mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.655mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.002g | N/A |
| Omega-3 (DPA) | 0.004g | 0.003g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.015g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.008g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +15.2% |
| Contains more WaterWater | +12.6% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +73.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -19.8% |
| Contains more Mono. FatMonounsaturated fat | +63.8% |
| Contains more Poly. FatPolyunsaturated fat | +207.6% |
