Club sandwich vs. Chocolate — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and chocolate
- Club sandwich has more selenium, vitamin B3, and vitamin B6, while chocolate has more copper, iron, magnesium, and fiber.
- Chocolate covers your daily need for copper, 104% more than club sandwich.
- Club sandwich contains 26 times more sodium than chocolate. While club sandwich contains 630mg of sodium, chocolate contains only 24mg.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.6% |
| Contains more SeleniumSelenium | +726.7% |
| Contains more MagnesiumMagnesium | +356.3% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more IronIron | +485.4% |
| Contains more CopperCopper | +1055.1% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +13% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +588% |
| Contains more Vitamin B2Vitamin B2 | +272% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B5Vitamin B5 | +178.1% |
| Contains more Vitamin B6Vitamin B6 | +604.8% |
| Contains more Vitamin B12Vitamin B12 | +104.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 1.028mg | 104% |
| Iron | 1.37mg | 8.02mg | 83% |
| Saturated fat | 3.109g | 18.519g | 70% |
| Manganese | 1.419mg | 62% | |
| Selenium | 24.8µg | 3µg | 40% |
| Fats | 8.05g | 31.28g | 36% |
| Vitamin B3 | 5.575mg | 0.725mg | 30% |
| Magnesium | 32mg | 146mg | 27% |
| Sodium | 630mg | 24mg | 26% |
| Protein | 17.19g | 4.88g | 25% |
| Fiber | 1.2g | 7g | 23% |
| Vitamin B6 | 0.296mg | 0.042mg | 20% |
| Monounsaturated fat | 2.949g | 9.54g | 16% |
| Calories | 220kcal | 546kcal | 16% |
| Carbs | 19.87g | 61.17g | 14% |
| Cholesterol | 46mg | 8mg | 13% |
| Vitamin B1 | 0.172mg | 0.025mg | 12% |
| Vitamin B5 | 0.826mg | 0.297mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Vitamin B2 | 0.186mg | 0.05mg | 10% |
| Vitamin B12 | 0.47µg | 0.23µg | 10% |
| Potassium | 226mg | 559mg | 10% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Zinc | 1.34mg | 2.01mg | 6% |
| Polyunsaturated fat | 1.88g | 1.092g | 5% |
| Vitamin C | 4.4mg | 5% | |
| Calcium | 95mg | 56mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Phosphorus | 215mg | 206mg | 1% |
| Net carbs | 18.67g | 54.17g | N/A |
| Sugar | 4.68g | 47.9g | N/A |
| Vitamin E | 0.61mg | 0.54mg | 0% |
| Vitamin K | 8.7µg | 8.1µg | 0% |
| Trans fat | 0.071g | 0.112g | N/A |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more ProteinProtein | +252.3% |
| Contains more WaterWater | +5314.4% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +288.6% |
| Contains more CarbsCarbs | +207.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +72.2% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
