Club sandwich vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Differences between club sandwich and chocolate ice cream
- Club sandwich is higher than chocolate ice cream in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B1, vitamin B12, vitamin K, and zinc.
- Club sandwich's daily need coverage for selenium is 41% higher.
- Club sandwich has 29 times more vitamin K than chocolate ice cream. While club sandwich has 8.7µg of vitamin K, chocolate ice cream has only 0.3µg.
- Chocolate ice cream has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.3% |
| Contains more ZincZinc | +131% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains more SeleniumSelenium | +892% |
| Contains more CalciumCalcium | +14.7% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more CopperCopper | +51.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +528.6% |
| Contains more Vitamin EVitamin E | +103.3% |
| Contains more Vitamin B1Vitamin B1 | +309.5% |
| Contains more Vitamin B3Vitamin B3 | +2366.8% |
| Contains more Vitamin B5Vitamin B5 | +49.1% |
| Contains more Vitamin B6Vitamin B6 | +438.2% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +2800% |
| Contains more FolateFolate | +93.8% |
| Contains more CholineCholine | +112.4% |
| Contains more Vitamin AVitamin A | +237.1% |
| Contains more Vitamin DVitamin D | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 2.5µg | 41% |
| Vitamin B3 | 5.575mg | 0.226mg | 33% |
| Protein | 17.19g | 3.8g | 27% |
| Sodium | 630mg | 76mg | 24% |
| Vitamin B6 | 0.296mg | 0.055mg | 19% |
| Saturated fat | 3.109g | 6.8g | 17% |
| Phosphorus | 215mg | 107mg | 15% |
| Vitamin B1 | 0.172mg | 0.042mg | 11% |
| Polyunsaturated fat | 1.88g | 0.41g | 10% |
| Vitamin A | 35µg | 118µg | 9% |
| Vitamin B12 | 0.47µg | 0.29µg | 8% |
| Vitamin K | 8.7µg | 0.3µg | 7% |
| Zinc | 1.34mg | 0.58mg | 7% |
| Iron | 1.37mg | 0.93mg | 6% |
| Manganese | 0.14mg | 6% | |
| Vitamin B5 | 0.826mg | 0.554mg | 5% |
| Copper | 0.089mg | 0.135mg | 5% |
| Choline | 47.8mg | 22.5mg | 5% |
| Fats | 8.05g | 11g | 5% |
| Folate | 31µg | 16µg | 4% |
| Cholesterol | 46mg | 34mg | 4% |
| Vitamin C | 4.4mg | 0.7mg | 4% |
| Carbs | 19.87g | 28.2g | 3% |
| Vitamin E | 0.61mg | 0.3mg | 2% |
| Monounsaturated fat | 2.949g | 3.21g | 1% |
| Potassium | 226mg | 249mg | 1% |
| Calcium | 95mg | 109mg | 1% |
| Vitamin B2 | 0.186mg | 0.194mg | 1% |
| Magnesium | 32mg | 29mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Calories | 220kcal | 216kcal | 0% |
| Net carbs | 18.67g | 27g | N/A |
| Vitamin D | 5IU | 8IU | 0% |
| Sugar | 4.68g | 25.36g | N/A |
| Fiber | 1.2g | 1.2g | 0% |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +352.4% |
| Contains more OtherOther | +82.3% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +41.9% |
~equal in
Water
~55.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +358.5% |
~equal in
Monounsaturated fat
~3.21g
