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  6. Club sandwich vs. Cinnamon roll

Club sandwich vs. Cinnamon roll — In-Depth Nutrition Comparison

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A recap on differences between club sandwich and cinnamon roll

  • Club sandwich has more selenium, vitamin B6, vitamin B3, vitamin B12, phosphorus, and vitamin B5; however, cinnamon roll is higher in folate.
  • Cinnamon roll covers your daily saturated fat needs 48% more than club sandwich.
  • Cinnamon roll contains 9 times less cholesterol than club sandwich. Club sandwich contains 46mg of cholesterol, while cinnamon roll contains 5mg.

Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cinnamon buns, frosted (includes honey buns).

Infographic

Club sandwich vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +128.6%
Contains more PotassiumPotassium +121.6%
Contains more CopperCopper +43.5%
Contains more ZincZinc +152.8%
Contains more PhosphorusPhosphorus +64.1%
Contains more SeleniumSelenium +90.8%
Contains more CalciumCalcium +92.6%
Contains less SodiumSodium -51.6%
~equal in Iron ~1.37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +131.9%
Contains more Vitamin B5Vitamin B5 +145.1%
Contains more Vitamin B6Vitamin B6 +678.9%
Contains more Vitamin B12Vitamin B12 +193.8%
Contains more CholineCholine +350.9%
Contains more Vitamin EVitamin E +88.5%
Contains more Vitamin B1Vitamin B1 +22.7%
Contains more Vitamin KVitamin K +74.7%
Contains more FolateFolate +132.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +286.3%
Contains more WaterWater +176.7%
Contains more OtherOther +74.3%
Contains more FatsFats +230.6%
Contains more CarbsCarbs +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -75.4%
Contains more Mono. FatMonounsaturated fat +195.8%
Contains more Poly. FatPolyunsaturated fat +95.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cinnamon roll
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Cinnamon roll DV% diff.
Saturated fat 3.109g 12.649g 43%
Fats 8.05g 26.61g 29%
Protein 17.19g 4.45g 25%
Selenium 24.8µg 13µg 21%
Vitamin B3 5.575mg 2.404mg 20%
Vitamin B6 0.296mg 0.038mg 20%
Monounsaturated fat 2.949g 8.723g 14%
Cholesterol 46mg 5mg 14%
Sodium 630mg 305mg 14%
Vitamin B12 0.47µg 0.16µg 13%
Manganese 0.292mg 13%
Phosphorus 215mg 131mg 12%
Polyunsaturated fat 1.88g 3.676g 12%
Calories 220kcal 452kcal 12%
Folate 31µg 72µg 10%
Carbs 19.87g 48.6g 10%
Vitamin B5 0.826mg 0.337mg 10%
Calcium 95mg 183mg 9%
Choline 47.8mg 10.6mg 7%
Starch 16.39g 7%
Zinc 1.34mg 0.53mg 7%
Vitamin C 4.4mg 0.3mg 5%
Vitamin K 8.7µg 15.2µg 5%
Magnesium 32mg 14mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 1.15mg 4%
Potassium 226mg 102mg 4%
Vitamin B2 0.186mg 0.138mg 4%
Copper 0.089mg 0.062mg 3%
Vitamin B1 0.172mg 0.211mg 3%
Vitamin D 5IU 0IU 1%
Fructose 1.11g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 47.4g N/A
Iron 1.37mg 1.37mg 0%
Sugar 4.68g 25.7g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.071g 0.295g N/A
Tryptophan 0.068mg 0%
Threonine 0.176mg 0%
Isoleucine 0.226mg 0%
Leucine 0.41mg 0%
Lysine 0.215mg 0%
Methionine 0.104mg 0%
Phenylalanine 0.264mg 0%
Valine 0.255mg 0%
Histidine 0.126mg 0%
Omega-3 - EPA 0.004g 0.002g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.225g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
23%
Cinnamon roll
Minerals Daily Need Coverage Score
50%
Club sandwich
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 21.02g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 9.54g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Cinnamon roll
Cinnamon roll is lower in Cholesterol (difference - 41mg)
Which food contains less Sodium?
Cinnamon roll
Cinnamon roll contains less Sodium (difference - 325mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.