Club sandwich vs. Cocoa solids — In-Depth Nutrition Comparison
Compare
What are the main differences between club sandwich and cocoa solids?
- Club sandwich is richer in vitamin B3, yet cocoa solids are richer in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium.
- Cocoa solids' daily need coverage for copper is 411% higher.
- Club sandwich has 30 times more sodium than cocoa solids. Club sandwich has 630mg of sodium, while cocoa solids have 21mg.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +73.4% |
| Contains more MagnesiumMagnesium | +1459.4% |
| Contains more CalciumCalcium | +34.7% |
| Contains more PotassiumPotassium | +574.3% |
| Contains more IronIron | +911.7% |
| Contains more CopperCopper | +4156.2% |
| Contains more ZincZinc | +408.2% |
| Contains more PhosphorusPhosphorus | +241.4% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120.5% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin B5Vitamin B5 | +225.2% |
| Contains more Vitamin B6Vitamin B6 | +150.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +248% |
| Contains more CholineCholine | +298.3% |
| Contains more Vitamin B2Vitamin B2 | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 3.788mg | 411% |
| Manganese | 3.837mg | 167% | |
| Iron | 1.37mg | 13.86mg | 156% |
| Fiber | 1.2g | 37g | 143% |
| Magnesium | 32mg | 499mg | 111% |
| Phosphorus | 215mg | 734mg | 74% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.34mg | 6.81mg | 50% |
| Potassium | 226mg | 1524mg | 38% |
| Sodium | 630mg | 21mg | 26% |
| Saturated fat | 3.109g | 8.07g | 23% |
| Vitamin B3 | 5.575mg | 2.185mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Selenium | 24.8µg | 14.3µg | 19% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B6 | 0.296mg | 0.118mg | 14% |
| Carbs | 19.87g | 57.9g | 13% |
| Vitamin B5 | 0.826mg | 0.254mg | 11% |
| Polyunsaturated fat | 1.88g | 0.44g | 10% |
| Fats | 8.05g | 13.7g | 9% |
| Vitamin B1 | 0.172mg | 0.078mg | 8% |
| Choline | 47.8mg | 12mg | 7% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin K | 8.7µg | 2.5µg | 5% |
| Protein | 17.19g | 19.6g | 5% |
| Monounsaturated fat | 2.949g | 4.57g | 4% |
| Vitamin B2 | 0.186mg | 0.241mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Calcium | 95mg | 128mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Calories | 220kcal | 228kcal | 0% |
| Net carbs | 18.67g | 20.9g | N/A |
| Sugar | 4.68g | 1.75g | N/A |
| Trans fat | 0.071g | N/A | |
| Folate | 31µg | 32µg | 0% |
| Tryptophan | 0.293mg | 0% | |
| Threonine | 0.776mg | 0% | |
| Isoleucine | 0.76mg | 0% | |
| Leucine | 1.189mg | 0% | |
| Lysine | 0.983mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.177mg | 0% | |
| Histidine | 0.339mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +1650.7% |
| Contains more ProteinProtein | +14% |
| Contains more FatsFats | +70.2% |
| Contains more CarbsCarbs | +191.4% |
| Contains more OtherOther | +144.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -61.5% |
| Contains more Poly. FatPolyunsaturated fat | +327.3% |
| Contains more Mono. FatMonounsaturated fat | +55% |
