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  6. Club sandwich vs. Cocoa solids

Club sandwich vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and cocoa solids?

  • Club sandwich is richer in vitamin B3, yet cocoa solids are richer in copper, iron, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 411% higher.
  • Club sandwich has 30 times more sodium than cocoa solids. Club sandwich has 630mg of sodium, while cocoa solids have 21mg.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cocoa, dry powder, unsweetened types in this comparison.

Infographic

Club sandwich vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more SeleniumSelenium +73.4%
Contains more MagnesiumMagnesium +1459.4%
Contains more CalciumCalcium +34.7%
Contains more PotassiumPotassium +574.3%
Contains more IronIron +911.7%
Contains more CopperCopper +4156.2%
Contains more ZincZinc +408.2%
Contains more PhosphorusPhosphorus +241.4%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +510%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +120.5%
Contains more Vitamin B3Vitamin B3 +155.1%
Contains more Vitamin B5Vitamin B5 +225.2%
Contains more Vitamin B6Vitamin B6 +150.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +248%
Contains more CholineCholine +298.3%
Contains more Vitamin B2Vitamin B2 +29.6%
~equal in Folate ~32µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1650.7%
Contains more ProteinProtein +14%
Contains more FatsFats +70.2%
Contains more CarbsCarbs +191.4%
Contains more OtherOther +144.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Poly. FatPolyunsaturated fat +327.3%
Contains more Mono. FatMonounsaturated fat +55%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Cocoa solids
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Club sandwich Cocoa solids DV% diff.
Copper 0.089mg 3.788mg 411%
Manganese 3.837mg 167%
Iron 1.37mg 13.86mg 156%
Fiber 1.2g 37g 143%
Magnesium 32mg 499mg 111%
Phosphorus 215mg 734mg 74%
Caffeine 0mg 230mg 58%
Zinc 1.34mg 6.81mg 50%
Potassium 226mg 1524mg 38%
Sodium 630mg 21mg 26%
Saturated fat 3.109g 8.07g 23%
Vitamin B3 5.575mg 2.185mg 21%
Vitamin B12 0.47µg 0µg 20%
Selenium 24.8µg 14.3µg 19%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.118mg 14%
Carbs 19.87g 57.9g 13%
Vitamin B5 0.826mg 0.254mg 11%
Polyunsaturated fat 1.88g 0.44g 10%
Fats 8.05g 13.7g 9%
Vitamin B1 0.172mg 0.078mg 8%
Choline 47.8mg 12mg 7%
Vitamin C 4.4mg 0mg 5%
Vitamin K 8.7µg 2.5µg 5%
Protein 17.19g 19.6g 5%
Monounsaturated fat 2.949g 4.57g 4%
Vitamin B2 0.186mg 0.241mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0.1mg 3%
Calcium 95mg 128mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Calories 220kcal 228kcal 0%
Net carbs 18.67g 20.9g N/A
Sugar 4.68g 1.75g N/A
Trans fat 0.071g N/A
Folate 31µg 32µg 0%
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
15%
Cocoa solids
Minerals Daily Need Coverage Score
50%
Club sandwich
339%
Cocoa solids

Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 609mg)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 4.961g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 24)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.