Club sandwich vs. Fortune cookie — In-Depth Nutrition Comparison
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Important differences between Club sandwich and Fortune cookie
- Club sandwich has more Selenium, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B12, Zinc, and Vitamin B5 than Fortune cookie.
- Club sandwich's daily need coverage for Selenium is 40% more.
- Club sandwich contains 47 times more Vitamin B12 than Fortune cookie. Club sandwich contains 0.47µg of Vitamin B12, while Fortune cookie contains 0.01µg.
- Fortune cookie contains less Cholesterol.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cookies, fortune.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+691.7%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+514.3%
Contains
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Potassium
+451.2%
Contains
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Zinc
+688.2%
Contains
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Copper
+48.3%
Contains
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Selenium
+755.2%
Contains
less
Sodium
-95.1%
Equal in Iron - 1.44
Contains
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Calcium
+691.7%
Contains
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Magnesium
+357.1%
Contains
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Phosphorus
+514.3%
Contains
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Potassium
+451.2%
Contains
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Zinc
+688.2%
Contains
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Copper
+48.3%
Contains
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Selenium
+755.2%
Contains
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Sodium
-95.1%
Equal in Iron - 1.44
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11866.7%
Contains
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Vitamin E
+1933.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+203%
Contains
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Vitamin B5
+178.1%
Contains
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Vitamin B6
+2176.9%
Contains
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Vitamin B12
+4600%
Contains
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Vitamin K
+690.9%
Contains
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Folate
+112.9%
Equal in Vitamin B1 - 0.182
Contains
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Vitamin A
+11866.7%
Contains
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Vitamin E
+1933.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+43.1%
Contains
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Vitamin B3
+203%
Contains
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Vitamin B5
+178.1%
Contains
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Vitamin B6
+2176.9%
Contains
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Vitamin B12
+4600%
Contains
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Vitamin K
+690.9%
Contains
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Folate
+112.9%
Equal in Vitamin B1 - 0.182
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+309.3%
Contains
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Fats
+198.1%
Contains
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Water
+556.5%
Contains
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Other
+115.5%
Contains
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Carbs
+322.7%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+309.3%
Contains
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Fats
+198.1%
Contains
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Water
+556.5%
Contains
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Other
+115.5%
Contains
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Carbs
+322.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+119.3%
Contains
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Polyunsaturated fat
+303.4%
Contains
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Saturated Fat
-78.5%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Monounsaturated Fat
+119.3%
Contains
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Polyunsaturated fat
+303.4%
Contains
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Saturated Fat
-78.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 82.4g |
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| Protein | 17.19g | 4.2g |
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| Fats | 8.05g | 2.7g |
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| Carbs | 19.87g | 84g |
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| Calories | 220kcal | 378kcal |
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| Sugar | 4.68g | 45.42g |
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| Fiber | 1.2g | 1.6g |
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| Calcium | 95mg | 12mg |
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| Iron | 1.37mg | 1.44mg |
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| Magnesium | 32mg | 7mg |
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| Phosphorus | 215mg | 35mg |
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| Potassium | 226mg | 41mg |
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| Sodium | 630mg | 31mg |
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| Zinc | 1.34mg | 0.17mg |
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| Copper | 0.089mg | 0.06mg |
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| Manganese | 0.19mg |
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| Selenium | 24.8µg | 2.9µg |
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| Vitamin A | 359IU | 3IU |
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| Vitamin A RAE | 35µg | 1µg |
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| Vitamin E | 0.61mg | 0.03mg |
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| Vitamin D | 5IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.182mg |
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| Vitamin B2 | 0.186mg | 0.13mg |
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| Vitamin B3 | 5.575mg | 1.84mg |
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| Vitamin B5 | 0.826mg | 0.297mg |
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| Vitamin B6 | 0.296mg | 0.013mg |
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| Folate | 31µg | 66µg |
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| Vitamin B12 | 0.47µg | 0.01µg |
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| Vitamin K | 8.7µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 46mg | 2mg |
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| Trans Fat | 0.071g |
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| Saturated Fat | 3.109g | 0.669g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 1.345g |
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| Polyunsaturated fat | 1.88g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
50%
15%
Comparison summary
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 599mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Fortune cookie is lower in Saturated Fat (difference - 2.44g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 40.74g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)