Club sandwich vs. Corned beef — In-Depth Nutrition Comparison
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How are club sandwich and corned beef different?
- Club sandwich is richer in vitamin B3, phosphorus, vitamin B1, and calcium, while corned beef is higher in vitamin B12, zinc, and selenium.
- Corned beef covers your daily need for vitamin B12, 48% more than club sandwich.
- Club sandwich contains 12 times more calcium than corned beef. Club sandwich contains 95mg of calcium, while corned beef contains 8mg.
- Club sandwich is lower in sodium.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, cured, corned beef, brisket, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +1087.5% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -35.3% |
| Contains more IronIron | +35.8% |
| Contains more CopperCopper | +73% |
| Contains more ZincZinc | +241.8% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +281.3% |
| Contains more Vitamin B1Vitamin B1 | +561.5% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B5Vitamin B5 | +96.7% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +416.7% |
| Contains more Vitamin B12Vitamin B12 | +246.8% |
| Contains more CholineCholine | +44.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 1.63µg | 48% |
| Zinc | 1.34mg | 4.58mg | 29% |
| Fats | 8.05g | 18.98g | 17% |
| Cholesterol | 46mg | 98mg | 17% |
| Vitamin B3 | 5.575mg | 3.03mg | 16% |
| Monounsaturated fat | 2.949g | 9.22g | 16% |
| Selenium | 24.8µg | 32.8µg | 15% |
| Sodium | 630mg | 973mg | 15% |
| Saturated fat | 3.109g | 6.34g | 15% |
| Phosphorus | 215mg | 125mg | 13% |
| Vitamin B1 | 0.172mg | 0.026mg | 12% |
| Calcium | 95mg | 8mg | 9% |
| Vitamin B5 | 0.826mg | 0.42mg | 8% |
| Polyunsaturated fat | 1.88g | 0.67g | 8% |
| Copper | 0.089mg | 0.154mg | 7% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Iron | 1.37mg | 1.86mg | 6% |
| Folate | 31µg | 6µg | 6% |
| Carbs | 19.87g | 0.47g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 32mg | 12mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B6 | 0.296mg | 0.23mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Choline | 47.8mg | 69.2mg | 4% |
| Vitamin E | 0.61mg | 0.16mg | 3% |
| Potassium | 226mg | 145mg | 2% |
| Protein | 17.19g | 18.17g | 2% |
| Calories | 220kcal | 251kcal | 2% |
| Vitamin B2 | 0.186mg | 0.17mg | 1% |
| Manganese | 0.022mg | 1% | |
| Net carbs | 18.67g | 0.47g | N/A |
| Vitamin D | 5IU | 4IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4127.7% |
| Contains more FatsFats | +135.8% |
| Contains more WaterWater | +13.8% |
~equal in
Protein
~18.17g
~equal in
Other
~2.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +180.6% |
| Contains more Mono. FatMonounsaturated fat | +212.6% |
