Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Crouton

Club sandwich vs. Crouton — In-Depth Nutrition Comparison

Compare

Summary of differences between club sandwich and crouton

  • Club sandwich has more vitamin B6, vitamin B12, and phosphorus, while crouton has more vitamin B1, iron, folate, selenium, fiber, and copper.
  • Crouton covers your daily need for vitamin B1, 38% more than club sandwich.
  • The amount of cholesterol in crouton is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Croutons, plain.

Infographic

Club sandwich vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 23% 11% 153% 54% 24% 49% 91% 65% 205%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +82.3%
Contains more ZincZinc +50.6%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -9.7%
Contains more IronIron +197.8%
Contains more CopperCopper +83.1%
Contains more SeleniumSelenium +51.2%
~equal in Magnesium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 156% 63% 102% 26% 6% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +1038.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +262.2%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more FolateFolate +325.8%
~equal in Vitamin B3 ~5.439mg

All nutrients comparison - raw data values

Nutrient Club sandwich Crouton DV% diff.
Vitamin B1 0.172mg 0.623mg 38%
Iron 1.37mg 4.08mg 34%
Folate 31µg 132µg 25%
Selenium 24.8µg 37.5µg 23%
Manganese 0.5mg 22%
Vitamin B6 0.296mg 0.026mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 19.87g 73.5g 18%
Fiber 1.2g 5.1g 16%
Cholesterol 46mg 0mg 15%
Phosphorus 215mg 115mg 14%
Protein 17.19g 11.9g 11%
Choline 47.8mg 9%
Calories 220kcal 407kcal 9%
Vitamin B5 0.826mg 0.429mg 8%
Copper 0.089mg 0.163mg 8%
Vitamin K 8.7µg 7%
Saturated fat 3.109g 1.51g 7%
Vitamin B2 0.186mg 0.272mg 7%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 0µg 4%
Zinc 1.34mg 0.89mg 4%
Polyunsaturated fat 1.88g 1.273g 4%
Potassium 226mg 124mg 3%
Sodium 630mg 698mg 3%
Fats 8.05g 6.6g 2%
Calcium 95mg 76mg 2%
Vitamin D 5IU 1%
Vitamin B3 5.575mg 5.439mg 1%
Vitamin D 0.1µg 1%
Net carbs 18.67g 68.4g N/A
Magnesium 32mg 31mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Monounsaturated fat 2.949g 3.059g 0%
Tryptophan 0.14mg 0%
Threonine 0.337mg 0%
Isoleucine 0.456mg 0%
Leucine 0.832mg 0%
Lysine 0.278mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.586mg 0%
Valine 0.514mg 0%
Histidine 0.255mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +22%
Contains more WaterWater +854.9%
Contains more CarbsCarbs +269.9%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 52% 22%
Saturated fat: Sat. Fat 1.51 g
Monounsaturated fat: Mono. Fat 3.059 g
Polyunsaturated fat: Poly. Fat 1.273 g
Contains more Poly. FatPolyunsaturated fat +47.7%
Contains less Sat. FatSaturated fat -51.4%
~equal in Monounsaturated fat ~3.059g

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Crouton
Crouton vs Danish pastry
Danish pastry
Crouton
Crouton vs French toast
French toast
Crouton
Crouton vs Muffin
Muffin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.