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  6. Club sandwich vs. Custard apple

Club sandwich vs. Custard apple — In-Depth Nutrition Comparison

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What are the differences between club sandwich and custard apple?

  • Club sandwich is higher in vitamin B3, phosphorus, vitamin B12, vitamin B5, iron, and vitamin B1, yet custard apple is higher in vitamin C.
  • Club sandwich's daily need coverage for vitamin B3 is 32% more.
  • The amount of cholesterol in custard apple is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Custard-apple, (bullock's-heart), raw types in this article.

Infographic

Club sandwich vs Custard apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +216.7%
Contains more IronIron +93%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +923.8%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +69%
Contains less SodiumSodium -99.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +86%
Contains more Vitamin B3Vitamin B3 +1015%
Contains more Vitamin B5Vitamin B5 +511.9%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +336.4%

All nutrients comparison - raw data values

Nutrient Club sandwich Custard apple DV% diff.
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.5mg 32%
Protein 17.19g 1.7g 31%
Phosphorus 215mg 21mg 28%
Sodium 630mg 4mg 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 4.4mg 19.2mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.135mg 14%
Polyunsaturated fat 1.88g 13%
Saturated fat 3.109g 0.231g 13%
Zinc 1.34mg 12%
Fats 8.05g 0.6g 11%
Copper 0.089mg 10%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.08mg 8%
Folate 31µg 8%
Iron 1.37mg 0.71mg 8%
Calcium 95mg 30mg 7%
Vitamin B2 0.186mg 0.1mg 7%
Monounsaturated fat 2.949g 7%
Vitamin K 8.7µg 7%
Vitamin B6 0.296mg 0.221mg 6%
Calories 220kcal 101kcal 6%
Fiber 1.2g 2.4g 5%
Potassium 226mg 382mg 5%
Vitamin A 35µg 2µg 4%
Vitamin E 0.61mg 4%
Magnesium 32mg 18mg 3%
Carbs 19.87g 25.2g 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 22.8g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +911.2%
Contains more FatsFats +1241.7%
Contains more OtherOther +137%
Contains more CarbsCarbs +26.8%
Contains more WaterWater +36.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.