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Club sandwich vs. Danish pastry — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and danish pastry?

  • Club sandwich is richer in vitamin B3, vitamin B6, phosphorus, vitamin B12, selenium, and vitamin B5, yet danish pastry is richer in folate.
  • Club sandwich's daily need coverage for vitamin B3 is 22% higher.
  • Club sandwich has 7 times more vitamin B6 than danish pastry. Club sandwich has 0.296mg of vitamin B6, while danish pastry has 0.04mg.
  • Danish pastry contains less cholesterol.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Danish pastry, cheese types in this comparison.

Infographic

Club sandwich vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +171.4%
Contains more PotassiumPotassium +130.6%
Contains more ZincZinc +91.4%
Contains more PhosphorusPhosphorus +99.1%
Contains more SeleniumSelenium +31.2%
Contains more IronIron +31.4%
Contains less SodiumSodium -33.8%
~equal in Copper ~0.089mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin EVitamin E +74.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +178.8%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +135%
Contains more Vitamin KVitamin K +26.1%
Contains more CholineCholine +137.8%
Contains more Vitamin B1Vitamin B1 +10.5%
Contains more Vitamin B2Vitamin B2 +39.8%
Contains more FolateFolate +93.5%
~equal in Vitamin A ~35µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more ProteinProtein +114.9%
Contains more WaterWater +67.3%
Contains more OtherOther +58%
Contains more FatsFats +172%
Contains more CarbsCarbs +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -54.2%
Contains more Mono. FatMonounsaturated fat +283.6%
Contains more Poly. FatPolyunsaturated fat +37%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Danish pastry
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Danish pastry DV% diff.
Vitamin B3 5.575mg 2mg 22%
Fats 8.05g 21.9g 21%
Monounsaturated fat 2.949g 11.313g 21%
Vitamin B6 0.296mg 0.04mg 20%
Protein 17.19g 8g 18%
Saturated fat 3.109g 6.794g 17%
Phosphorus 215mg 108mg 15%
Manganese 0.351mg 15%
Vitamin B12 0.47µg 0.2µg 11%
Selenium 24.8µg 18.9µg 11%
Vitamin B5 0.826mg 0.304mg 10%
Sodium 630mg 417mg 9%
Calories 220kcal 374kcal 8%
Cholesterol 46mg 23mg 8%
Folate 31µg 60µg 7%
Vitamin B2 0.186mg 0.26mg 6%
Zinc 1.34mg 0.7mg 6%
Carbs 19.87g 37.2g 6%
Calcium 95mg 35mg 6%
Iron 1.37mg 1.8mg 5%
Polyunsaturated fat 1.88g 2.575g 5%
Vitamin C 4.4mg 0.1mg 5%
Choline 47.8mg 20.1mg 5%
Potassium 226mg 98mg 4%
Magnesium 32mg 15mg 4%
Vitamin B1 0.172mg 0.19mg 2%
Vitamin E 0.61mg 0.35mg 2%
Vitamin K 8.7µg 6.9µg 2%
Fiber 1.2g 1g 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 36.2g N/A
Vitamin D 5IU 2IU 0%
Sugar 4.68g 6.95g N/A
Copper 0.089mg 0.089mg 0%
Vitamin A 35µg 35µg 0%
Trans fat 0.071g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Danish pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
22%
Danish pastry
Minerals Daily Need Coverage Score
50%
Club sandwich
40%
Danish pastry

Comparison summary

Which food is lower in Cholesterol?
Danish pastry
Danish pastry is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Danish pastry
Danish pastry contains less Sodium (difference - 213mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.685g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.