Club sandwich vs. Domestic goose — In-Depth Nutrition Comparison
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Significant differences between club sandwich and domestic goose
- Club sandwich has more vitamin B3; however, domestic goose is richer in copper, vitamin B5, iron, zinc, vitamin B2, phosphorus, and vitamin B6.
- Club sandwich covers your daily sodium needs 24% more than domestic goose.
- Domestic goose contains less sodium.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +578.6% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more IronIron | +109.5% |
| Contains more CopperCopper | +210.1% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains less SodiumSodium | -87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +191.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87% |
| Contains more Vitamin B3Vitamin B3 | +36.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +122% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 17.19g | 28.97g | 24% |
| Sodium | 630mg | 76mg | 24% |
| Copper | 0.089mg | 0.276mg | 21% |
| Vitamin B5 | 0.826mg | 1.834mg | 20% |
| Iron | 1.37mg | 2.87mg | 19% |
| Zinc | 1.34mg | 3.17mg | 17% |
| Cholesterol | 46mg | 96mg | 17% |
| Vitamin B2 | 0.186mg | 0.39mg | 16% |
| Phosphorus | 215mg | 309mg | 13% |
| Vitamin B6 | 0.296mg | 0.47mg | 13% |
| Choline | 47.8mg | 9% | |
| Vitamin B3 | 5.575mg | 4.081mg | 9% |
| Calcium | 95mg | 14mg | 8% |
| Fats | 8.05g | 12.67g | 7% |
| Saturated fat | 3.109g | 4.56g | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin B1 | 0.172mg | 0.092mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Folate | 31µg | 12µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Potassium | 226mg | 388mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 12µg | 3% |
| Monounsaturated fat | 2.949g | 4.34g | 3% |
| Polyunsaturated fat | 1.88g | 1.54g | 2% |
| Magnesium | 32mg | 25mg | 2% |
| Calories | 220kcal | 238kcal | 1% |
| Vitamin B12 | 0.47µg | 0.49µg | 1% |
| Selenium | 24.8µg | 25.5µg | 1% |
| Manganese | 0.024mg | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +109.7% |
| Contains more ProteinProtein | +68.5% |
| Contains more FatsFats | +57.4% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -31.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
