Club sandwich vs. Durian — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and durian
- Club sandwich has more vitamin B3, phosphorus, vitamin B1,2, vitamin B5, and iron, while durian has more vitamin C, vitamin B1, and copper.
- Club sandwich covers your daily need for vitamin B3, 28% more than durian.
- The amount of cholesterol in durian is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1483.3% |
| Contains more IronIron | +218.6% |
| Contains more ZincZinc | +378.6% |
| Contains more PhosphorusPhosphorus | +451.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +419.1% |
| Contains more Vitamin B5Vitamin B5 | +259.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +347.7% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1069.4% |
| Contains more FatsFats | +51% |
| Contains more OtherOther | +111.6% |
| Contains more CarbsCarbs | +36.3% |
| Contains more WaterWater | +23.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 1.47g | 31% |
| Vitamin B3 | 5.575mg | 1.074mg | 28% |
| Sodium | 630mg | 2mg | 27% |
| Phosphorus | 215mg | 39mg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin C | 4.4mg | 19.7mg | 17% |
| Vitamin B1 | 0.172mg | 0.374mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Manganese | 0.325mg | 14% | |
| Saturated fat | 3.109g | 14% | |
| Copper | 0.089mg | 0.207mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B5 | 0.826mg | 0.23mg | 12% |
| Iron | 1.37mg | 0.43mg | 12% |
| Zinc | 1.34mg | 0.28mg | 10% |
| Fiber | 1.2g | 3.8g | 10% |
| Calcium | 95mg | 6mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Potassium | 226mg | 436mg | 6% |
| Calories | 220kcal | 147kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 2µg | 4% |
| Fats | 8.05g | 5.33g | 4% |
| Vitamin B6 | 0.296mg | 0.316mg | 2% |
| Carbs | 19.87g | 27.09g | 2% |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 36µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 23.29g | N/A |
| Magnesium | 32mg | 30mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
50%
21%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 49)
Which food is cheaper?
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.