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Club sandwich vs. Durian — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and durian

  • Club sandwich has more vitamin B3, phosphorus, vitamin B1,2, vitamin B5, and iron, while durian has more vitamin C, vitamin B1, and copper.
  • Club sandwich covers your daily need for vitamin B3, 28% more than durian.
  • The amount of cholesterol in durian is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Durian, raw or frozen.

Infographic

Club sandwich vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +1483.3%
Contains more IronIron +218.6%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +451.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +92.9%
Contains more CopperCopper +132.6%
Contains less SodiumSodium -99.7%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +419.1%
Contains more Vitamin B5Vitamin B5 +259.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +347.7%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more FolateFolate +16.1%
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B6 ~0.316mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more ProteinProtein +1069.4%
Contains more FatsFats +51%
Contains more OtherOther +111.6%
Contains more CarbsCarbs +36.3%
Contains more WaterWater +23.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Durian
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Durian DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 1.47g 31%
Vitamin B3 5.575mg 1.074mg 28%
Sodium 630mg 2mg 27%
Phosphorus 215mg 39mg 25%
Vitamin B12 0.47µg 0µg 20%
Vitamin C 4.4mg 19.7mg 17%
Vitamin B1 0.172mg 0.374mg 17%
Cholesterol 46mg 0mg 15%
Manganese 0.325mg 14%
Saturated fat 3.109g 14%
Copper 0.089mg 0.207mg 13%
Polyunsaturated fat 1.88g 13%
Vitamin B5 0.826mg 0.23mg 12%
Iron 1.37mg 0.43mg 12%
Zinc 1.34mg 0.28mg 10%
Fiber 1.2g 3.8g 10%
Calcium 95mg 6mg 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Potassium 226mg 436mg 6%
Calories 220kcal 147kcal 4%
Vitamin E 0.61mg 4%
Vitamin A 35µg 2µg 4%
Fats 8.05g 5.33g 4%
Vitamin B6 0.296mg 0.316mg 2%
Carbs 19.87g 27.09g 2%
Vitamin B2 0.186mg 0.2mg 1%
Vitamin D 0.1µg 1%
Folate 31µg 36µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 23.29g N/A
Magnesium 32mg 30mg 0%
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
26%
Durian
Minerals Daily Need Coverage Score
50%
Club sandwich
21%
Durian

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 628mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 3.109g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 49)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.