Club sandwich vs. Caviar — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and caviar
- Club sandwich has more vitamin B3, while caviar has more vitamin B12, iron, choline, selenium, magnesium, vitamin B5, and vitamin B2.
- Caviar covers your daily need for vitamin B12, 814% more than club sandwich.
- Club sandwich contains 46 times more vitamin B3 than caviar. While club sandwich contains 5.575mg of vitamin B3, caviar contains only 0.12mg.
- The amount of sodium in club sandwich is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24.9% |
| Contains more ZincZinc | +41.1% |
| Contains less SodiumSodium | -58% |
| Contains more MagnesiumMagnesium | +837.5% |
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +767.2% |
| Contains more CopperCopper | +23.6% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more SeleniumSelenium | +164.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4545.8% |
| Contains more Vitamin KVitamin K | +1350% |
| Contains more Vitamin AVitamin A | +674.3% |
| Contains more Vitamin EVitamin E | +209.8% |
| Contains more Vitamin DVitamin D | +2800% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +4155.3% |
| Contains more FolateFolate | +61.3% |
| Contains more CholineCholine | +927% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20µg | 814% |
| Cholesterol | 46mg | 588mg | 181% |
| Iron | 1.37mg | 11.88mg | 131% |
| Choline | 47.8mg | 490.9mg | 81% |
| Selenium | 24.8µg | 65.5µg | 74% |
| Magnesium | 32mg | 300mg | 64% |
| Vitamin B5 | 0.826mg | 3.5mg | 53% |
| Sodium | 630mg | 1500mg | 38% |
| Polyunsaturated fat | 1.88g | 7.405g | 37% |
| Vitamin B3 | 5.575mg | 0.12mg | 34% |
| Vitamin B2 | 0.186mg | 0.62mg | 33% |
| Vitamin A | 35µg | 271µg | 26% |
| Phosphorus | 215mg | 356mg | 20% |
| Calcium | 95mg | 275mg | 18% |
| Protein | 17.19g | 24.6g | 15% |
| Fats | 8.05g | 17.9g | 15% |
| Vitamin D | 5IU | 117IU | 14% |
| Vitamin D | 0.1µg | 2.9µg | 14% |
| Vitamin E | 0.61mg | 1.89mg | 9% |
| Vitamin K | 8.7µg | 0.6µg | 7% |
| Carbs | 19.87g | 4g | 5% |
| Folate | 31µg | 50µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Monounsaturated fat | 2.949g | 4.631g | 4% |
| Saturated fat | 3.109g | 4.06g | 4% |
| Zinc | 1.34mg | 0.95mg | 4% |
| Calories | 220kcal | 264kcal | 2% |
| Vitamin B6 | 0.296mg | 0.32mg | 2% |
| Vitamin B1 | 0.172mg | 0.19mg | 2% |
| Manganese | 0.05mg | 2% | |
| Copper | 0.089mg | 0.11mg | 2% |
| Potassium | 226mg | 181mg | 1% |
| Net carbs | 18.67g | 4g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.323mg | 0% | |
| Threonine | 1.263mg | 0% | |
| Isoleucine | 1.035mg | 0% | |
| Leucine | 2.133mg | 0% | |
| Lysine | 1.834mg | 0% | |
| Methionine | 0.646mg | 0% | |
| Phenylalanine | 1.071mg | 0% | |
| Valine | 1.263mg | 0% | |
| Histidine | 0.649mg | 0% | |
| Omega-3 - EPA | 0.004g | 2.741g | N/A |
| Omega-3 - DHA | 0.007g | 3.8g | N/A |
| Omega-3 - DPA | 0.004g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +396.8% |
| Contains more ProteinProtein | +43.1% |
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +153.2% |
~equal in
Water
~47.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +57% |
| Contains more Poly. FatPolyunsaturated fat | +293.9% |
