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Club sandwich vs. Fudge — In-Depth Nutrition Comparison

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Differences between club sandwich and fudge

  • Club sandwich is higher in selenium, vitamin B3, vitamin B6, phosphorus, vitamin B12, vitamin B5, and vitamin B1; however, fudge is richer in copper.
  • Club sandwich's daily need coverage for selenium is 41% higher.
  • Club sandwich has 32 times more vitamin B3 than fudge. While club sandwich has 5.575mg of vitamin B3, fudge has only 0.176mg.
  • Fudge has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Club sandwich vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Fudge
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +68.7%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +202.8%
Contains more SeleniumSelenium +892%
Contains more MagnesiumMagnesium +12.5%
Contains more IronIron +29.2%
Contains more CopperCopper +269.7%
Contains less SodiumSodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Fudge
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +238.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +118.8%
Contains more Vitamin B3Vitamin B3 +3067.6%
Contains more Vitamin B5Vitamin B5 +490%
Contains more Vitamin B6Vitamin B6 +2366.7%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +521.4%
Contains more FolateFolate +675%
Contains more CholineCholine +378%
Contains more Vitamin AVitamin A +25.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +619.2%
Contains more WaterWater +435.4%
Contains more OtherOther +149.5%
Contains more FatsFats +29.3%
Contains more CarbsCarbs +284.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Fudge
0
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -51.8%
Contains more Poly. FatPolyunsaturated fat +404%
~equal in Monounsaturated fat ~2.943g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Fudge
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Fudge DV% diff.
Selenium 24.8µg 2.5µg 41%
Vitamin B3 5.575mg 0.176mg 34%
Protein 17.19g 2.39g 30%
Copper 0.089mg 0.329mg 27%
Sodium 630mg 45mg 25%
Vitamin B6 0.296mg 0.012mg 22%
Phosphorus 215mg 71mg 21%
Carbs 19.87g 76.44g 19%
Manganese 0.422mg 18%
Vitamin B12 0.47µg 0.09µg 16%
Saturated fat 3.109g 6.448g 15%
Vitamin B5 0.826mg 0.14mg 14%
Vitamin B1 0.172mg 0.026mg 12%
Cholesterol 46mg 14mg 11%
Calories 220kcal 411kcal 10%
Polyunsaturated fat 1.88g 0.373g 10%
Vitamin B2 0.186mg 0.085mg 8%
Choline 47.8mg 10mg 7%
Folate 31µg 4µg 7%
Vitamin K 8.7µg 1.4µg 6%
Calcium 95mg 49mg 5%
Iron 1.37mg 1.77mg 5%
Vitamin C 4.4mg 0mg 5%
Fats 8.05g 10.41g 4%
Potassium 226mg 134mg 3%
Vitamin E 0.61mg 0.18mg 3%
Caffeine 0mg 8mg 2%
Zinc 1.34mg 1.11mg 2%
Fiber 1.2g 1.7g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 44µg 1%
Magnesium 32mg 36mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 74.74g N/A
Sugar 4.68g 73.12g N/A
Trans fat 0.071g 0.165g N/A
Monounsaturated fat 2.949g 2.943g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Fudge
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
6%
Fudge
Minerals Daily Need Coverage Score
50%
Club sandwich
36%
Fudge

Comparison summary

Which food is lower in Cholesterol?
Fudge
Fudge is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 585mg)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 68.44g)
Which food is lower in Saturated fat?
Club sandwich
Club sandwich is lower in Saturated fat (difference - 3.339g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 49)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $3)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.