Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Gefilte fish

Club sandwich vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

Differences between club sandwich and gefilte fish

  • Club sandwich is higher in vitamin B3, selenium, phosphorus, vitamin B6, vitamin B5, and vitamin B2; however, gefilte fish is richer in vitamin B12, iron, and copper.
  • Club sandwich's daily need coverage for vitamin B3 is 29% higher.
  • Club sandwich has 8 times more saturated fat than gefilte fish. While club sandwich has 3.109g of saturated fat, gefilte fish has only 0.412g.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Club sandwich vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +313%
Contains more PotassiumPotassium +148.4%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +194.5%
Contains more SeleniumSelenium +136.2%
Contains more IronIron +81%
Contains more CopperCopper +119.1%
Contains less SodiumSodium -16.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +164.6%
Contains more Vitamin B2Vitamin B2 +215.3%
Contains more Vitamin B3Vitamin B3 +457.5%
Contains more Vitamin B5Vitamin B5 +313%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +78.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +365.3%
Contains more CarbsCarbs +168.2%
Contains more OtherOther +64.6%
Contains more WaterWater +53%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +257.9%
Contains more Poly. FatPolyunsaturated fat +559.6%
Contains less Sat. FatSaturated fat -86.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Gefilte fish
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Gefilte fish DV% diff.
Vitamin B3 5.575mg 1mg 29%
Selenium 24.8µg 10.5µg 26%
Phosphorus 215mg 73mg 20%
Vitamin B6 0.296mg 0.08mg 17%
Protein 17.19g 9.07g 16%
Vitamin B12 0.47µg 0.84µg 15%
Iron 1.37mg 2.48mg 14%
Vitamin B5 0.826mg 0.2mg 13%
Saturated fat 3.109g 0.412g 12%
Copper 0.089mg 0.195mg 12%
Polyunsaturated fat 1.88g 0.285g 11%
Fats 8.05g 1.73g 10%
Vitamin B2 0.186mg 0.059mg 10%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.065mg 9%
Folate 31µg 3µg 7%
Vitamin K 8.7µg 7%
Calories 220kcal 84kcal 7%
Calcium 95mg 23mg 7%
Sodium 630mg 524mg 5%
Zinc 1.34mg 0.82mg 5%
Fiber 1.2g 0g 5%
Magnesium 32mg 9mg 5%
Cholesterol 46mg 30mg 5%
Monounsaturated fat 2.949g 0.824g 5%
Vitamin E 0.61mg 4%
Vitamin C 4.4mg 0.8mg 4%
Potassium 226mg 91mg 4%
Carbs 19.87g 7.41g 4%
Manganese 0.073mg 3%
Vitamin A 35µg 27µg 1%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 7.41g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.004g 0.075g N/A
Omega-3 - DHA 0.007g 0.045g N/A
Omega-3 - DPA 0.004g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
15%
Gefilte fish
Minerals Daily Need Coverage Score
50%
Club sandwich
37%
Gefilte fish

Comparison summary

Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 106mg)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 2.697g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.