Club sandwich vs. Gingerbread — In-Depth Nutrition Comparison
Compare
What are the differences between club sandwich and gingerbread?
- Club sandwich is higher in vitamin B3, phosphorus, vitamin B12, selenium, vitamin B5, and zinc, yet gingerbread is higher in iron, copper, and magnesium.
- Club sandwich's daily need coverage for vitamin B3 is 24% more.
- Club sandwich has 8 times more vitamin B12 than gingerbread. While club sandwich has 0.47µg of vitamin B12, gingerbread has only 0.06µg.
- The amount of sodium in gingerbread is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, gingerbread, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.8% |
| Contains more ZincZinc | +243.6% |
| Contains more PhosphorusPhosphorus | +298.1% |
| Contains more SeleniumSelenium | +52.1% |
| Contains more MagnesiumMagnesium | +118.8% |
| Contains more PotassiumPotassium | +94.2% |
| Contains more IronIron | +110.2% |
| Contains more CopperCopper | +119.1% |
| Contains less SodiumSodium | -48.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.8% |
| Contains more Vitamin B3Vitamin B3 | +220.8% |
| Contains more Vitamin B5Vitamin B5 | +120.3% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +683.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.683mg | 30% | |
| Protein | 17.19g | 3.9g | 27% |
| Vitamin B3 | 5.575mg | 1.738mg | 24% |
| Phosphorus | 215mg | 54mg | 23% |
| Iron | 1.37mg | 2.88mg | 19% |
| Vitamin B12 | 0.47µg | 0.06µg | 17% |
| Polyunsaturated fat | 1.88g | 4.216g | 16% |
| Selenium | 24.8µg | 16.3µg | 15% |
| Fats | 8.05g | 16.4g | 13% |
| Sodium | 630mg | 327mg | 13% |
| Copper | 0.089mg | 0.195mg | 12% |
| Monounsaturated fat | 2.949g | 7.124g | 10% |
| Carbs | 19.87g | 49.2g | 10% |
| Magnesium | 32mg | 70mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.826mg | 0.375mg | 9% |
| Zinc | 1.34mg | 0.39mg | 9% |
| Vitamin B6 | 0.296mg | 0.19mg | 8% |
| Calories | 220kcal | 356kcal | 7% |
| Vitamin K | 8.7µg | 7% | |
| Potassium | 226mg | 439mg | 6% |
| Saturated fat | 3.109g | 4.122g | 5% |
| Cholesterol | 46mg | 32mg | 5% |
| Vitamin C | 4.4mg | 0.1mg | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.186mg | 0.162mg | 2% |
| Vitamin B1 | 0.172mg | 0.19mg | 2% |
| Vitamin A | 35µg | 14µg | 2% |
| Calcium | 95mg | 71mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 33µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 49.2g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +340.8% |
| Contains more WaterWater | +87.6% |
| Contains more FatsFats | +103.7% |
| Contains more CarbsCarbs | +147.6% |
~equal in
Other
~2.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -24.6% |
| Contains more Mono. FatMonounsaturated fat | +141.6% |
| Contains more Poly. FatPolyunsaturated fat | +124.3% |
