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  6. Club sandwich vs. Gooseberry

Club sandwich vs. Gooseberry — In-Depth Nutrition Comparison

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How are club sandwich and gooseberries different?

  • Club sandwich is richer in selenium, vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron, while gooseberries are higher in vitamin C.
  • Club sandwich covers your daily need for selenium, 44% more than gooseberries.
  • Gooseberries are lower in cholesterol.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Gooseberries, raw types were used in this article.

Infographic

Club sandwich vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +341.9%
Contains more CopperCopper +27.1%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +4033.3%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +330%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +188.8%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +529.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Gooseberry DV% diff.
Selenium 24.8µg 0.6µg 44%
Vitamin B3 5.575mg 0.3mg 33%
Protein 17.19g 0.88g 33%
Phosphorus 215mg 27mg 27%
Sodium 630mg 1mg 27%
Vitamin C 4.4mg 27.7mg 26%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.08mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.038g 14%
Iron 1.37mg 0.31mg 13%
Fiber 1.2g 4.3g 12%
Vitamin B2 0.186mg 0.03mg 12%
Vitamin B1 0.172mg 0.04mg 11%
Vitamin B5 0.826mg 0.286mg 11%
Fats 8.05g 0.58g 11%
Zinc 1.34mg 0.12mg 11%
Polyunsaturated fat 1.88g 0.317g 10%
Choline 47.8mg 9%
Calories 220kcal 44kcal 9%
Vitamin K 8.7µg 7%
Calcium 95mg 25mg 7%
Monounsaturated fat 2.949g 0.051g 7%
Folate 31µg 6µg 6%
Manganese 0.144mg 6%
Magnesium 32mg 10mg 5%
Carbs 19.87g 10.18g 3%
Vitamin E 0.61mg 0.37mg 2%
Vitamin A 35µg 15µg 2%
Copper 0.089mg 0.07mg 2%
Vitamin D 0.1µg 1%
Potassium 226mg 198mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 5.88g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1853.4%
Contains more FatsFats +1287.9%
Contains more CarbsCarbs +95.2%
Contains more OtherOther +383.7%
Contains more WaterWater +67.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +5682.4%
Contains more Poly. FatPolyunsaturated fat +493.1%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.