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  6. Club sandwich vs. Guava

Club sandwich vs. Guava — In-Depth Nutrition Comparison

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Significant differences between club sandwich and guava

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B12, and vitamin B6; however, guava is richer in vitamin C, fiber, and copper.
  • Guava covers your daily vitamin C needs 249% more than club sandwich.
  • Guava contains less cholesterol.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Guavas, common, raw.

Infographic

Club sandwich vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +427.8%
Contains more IronIron +426.9%
Contains more ZincZinc +482.6%
Contains more PhosphorusPhosphorus +437.5%
Contains more SeleniumSelenium +4033.3%
Contains more PotassiumPotassium +84.5%
Contains more CopperCopper +158.4%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +156.7%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +414.3%
Contains more Vitamin B5Vitamin B5 +83.1%
Contains more Vitamin B6Vitamin B6 +169.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +234.6%
Contains more CholineCholine +528.9%
Contains more Vitamin CVitamin C +5088.6%
Contains more Vitamin EVitamin E +19.7%
Contains more FolateFolate +58.1%

All nutrients comparison - raw data values

Nutrient Club sandwich Guava DV% diff.
Vitamin C 4.4mg 228.3mg 249%
Selenium 24.8µg 0.6µg 44%
Protein 17.19g 2.55g 29%
Vitamin B3 5.575mg 1.084mg 28%
Sodium 630mg 2mg 27%
Phosphorus 215mg 40mg 25%
Vitamin B12 0.47µg 0µg 20%
Fiber 1.2g 5.4g 17%
Copper 0.089mg 0.23mg 16%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.11mg 14%
Iron 1.37mg 0.26mg 14%
Saturated fat 3.109g 0.272g 13%
Fats 8.05g 0.95g 11%
Vitamin B2 0.186mg 0.04mg 11%
Polyunsaturated fat 1.88g 0.401g 10%
Zinc 1.34mg 0.23mg 10%
Vitamin B1 0.172mg 0.067mg 9%
Vitamin B5 0.826mg 0.451mg 8%
Calories 220kcal 68kcal 8%
Calcium 95mg 18mg 8%
Monounsaturated fat 2.949g 0.087g 7%
Manganese 0.15mg 7%
Choline 47.8mg 7.6mg 7%
Potassium 226mg 417mg 6%
Vitamin K 8.7µg 2.6µg 5%
Folate 31µg 49µg 5%
Carbs 19.87g 14.32g 2%
Magnesium 32mg 22mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Vitamin E 0.61mg 0.73mg 1%
Net carbs 18.67g 8.92g N/A
Sugar 4.68g 8.92g N/A
Vitamin A 35µg 31µg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +574.1%
Contains more FatsFats +747.4%
Contains more CarbsCarbs +38.8%
Contains more OtherOther +71.7%
Contains more WaterWater +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
Contains more Mono. FatMonounsaturated fat +3289.7%
Contains more Poly. FatPolyunsaturated fat +368.8%
Contains less Sat. FatSaturated fat -91.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.