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Club sandwich vs. Hash browns — In-Depth Nutrition Comparison

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What are the differences between club sandwich and hash browns?

  • Club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, iron, vitamin B5, and zinc, yet hash browns are higher in vitamin E.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of cholesterol in hash browns is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Club sandwich vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +400%
Contains more IronIron +128.3%
Contains more ZincZinc +272.2%
Contains more PhosphorusPhosphorus +119.4%
Contains more SeleniumSelenium +6100%
Contains more PotassiumPotassium +57.1%
Contains more CopperCopper +12.4%
Contains less SodiumSodium -10.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.5%
Contains more Vitamin B2Vitamin B2 +389.5%
Contains more Vitamin B3Vitamin B3 +203.3%
Contains more Vitamin B5Vitamin B5 +117.4%
Contains more Vitamin B6Vitamin B6 +59.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +158.3%
Contains more CholineCholine +168.5%
Contains more Vitamin CVitamin C +22.7%
Contains more Vitamin EVitamin E +329.5%
Contains more Vitamin KVitamin K +13.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +566.3%
Contains more FatsFats +111.7%
Contains more CarbsCarbs +45.3%
~equal in Water ~49.27g
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Mono. FatMonounsaturated fat +165.4%
Contains more Poly. FatPolyunsaturated fat +201.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hash browns
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hash browns DV% diff.
Selenium 24.8µg 0.4µg 44%
Protein 17.19g 2.58g 29%
Polyunsaturated fat 1.88g 5.665g 25%
Vitamin B3 5.575mg 1.838mg 23%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 215mg 98mg 17%
Cholesterol 46mg 0mg 15%
Fats 8.05g 17.04g 14%
Vitamin E 0.61mg 2.62mg 13%
Monounsaturated fat 2.949g 7.827g 12%
Vitamin B2 0.186mg 0.038mg 11%
Starch 25.74g 11%
Iron 1.37mg 0.6mg 10%
Vitamin B5 0.826mg 0.38mg 9%
Zinc 1.34mg 0.36mg 9%
Vitamin B6 0.296mg 0.186mg 8%
Calcium 95mg 19mg 8%
Manganese 0.158mg 7%
Fiber 1.2g 2.7g 6%
Folate 31µg 12µg 5%
Choline 47.8mg 17.8mg 5%
Vitamin A 35µg 0µg 4%
Potassium 226mg 355mg 4%
Saturated fat 3.109g 2.54g 3%
Calories 220kcal 272kcal 3%
Vitamin B1 0.172mg 0.137mg 3%
Carbs 19.87g 28.88g 3%
Sodium 630mg 566mg 3%
Magnesium 32mg 21mg 3%
Copper 0.089mg 0.1mg 1%
Vitamin C 4.4mg 5.4mg 1%
Vitamin K 8.7µg 9.9µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 26.18g N/A
Sugar 4.68g 0.56g N/A
Trans fat 0.071g 0.056g N/A
Fructose 0.24g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.441g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
20%
Hash browns
Minerals Daily Need Coverage Score
50%
Club sandwich
26%
Hash browns

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 4.12g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.569g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.