Club sandwich vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between club sandwich and hash browns?
- Club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B2, iron, vitamin B5, and zinc, yet hash browns are higher in vitamin E.
- Club sandwich's daily need coverage for selenium is 44% more.
- The amount of cholesterol in hash browns is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +128.3% |
| Contains more ZincZinc | +272.2% |
| Contains more PhosphorusPhosphorus | +119.4% |
| Contains more SeleniumSelenium | +6100% |
| Contains more PotassiumPotassium | +57.1% |
| Contains more CopperCopper | +12.4% |
| Contains less SodiumSodium | -10.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.5% |
| Contains more Vitamin B2Vitamin B2 | +389.5% |
| Contains more Vitamin B3Vitamin B3 | +203.3% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +59.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +158.3% |
| Contains more Vitamin CVitamin C | +22.7% |
| Contains more Vitamin EVitamin E | +329.5% |
| Contains more Vitamin KVitamin K | +13.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 0.4µg | 44% |
| Protein | 17.19g | 2.58g | 29% |
| Polyunsaturated fat | 1.88g | 5.665g | 25% |
| Vitamin B3 | 5.575mg | 1.838mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 98mg | 17% |
| Cholesterol | 46mg | 0mg | 15% |
| Fats | 8.05g | 17.04g | 14% |
| Vitamin E | 0.61mg | 2.62mg | 13% |
| Monounsaturated fat | 2.949g | 7.827g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B2 | 0.186mg | 0.038mg | 11% |
| Iron | 1.37mg | 0.6mg | 10% |
| Zinc | 1.34mg | 0.36mg | 9% |
| Vitamin B5 | 0.826mg | 0.38mg | 9% |
| Calcium | 95mg | 19mg | 8% |
| Vitamin B6 | 0.296mg | 0.186mg | 8% |
| Manganese | 0.158mg | 7% | |
| Fiber | 1.2g | 2.7g | 6% |
| Folate | 31µg | 12µg | 5% |
| Choline | 47.8mg | 17.8mg | 5% |
| Potassium | 226mg | 355mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Calories | 220kcal | 272kcal | 3% |
| Carbs | 19.87g | 28.88g | 3% |
| Magnesium | 32mg | 21mg | 3% |
| Sodium | 630mg | 566mg | 3% |
| Vitamin B1 | 0.172mg | 0.137mg | 3% |
| Saturated fat | 3.109g | 2.54g | 3% |
| Vitamin C | 4.4mg | 5.4mg | 1% |
| Vitamin D | 5 IU | 0 IU | 1% |
| Copper | 0.089mg | 0.1mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 8.7µg | 9.9µg | 1% |
| Net carbs | 18.67g | 26.18g | N/A |
| Sugar | 4.68g | 0.56g | N/A |
| Trans fat | 0.071g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +566.3% |
| Contains more FatsFats | +111.7% |
| Contains more CarbsCarbs | +45.3% |
~equal in
Water
~49.27g
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -18.3% |
| Contains more Mono. FatMonounsaturated fat | +165.4% |
| Contains more Poly. FatPolyunsaturated fat | +201.3% |
