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  6. Club sandwich vs. Hot and sour soup

Club sandwich vs. Hot and sour soup — In-Depth Nutrition Comparison

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Important differences between club sandwich and hot and sour soup

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B1, vitamin B5, and vitamin B2 than hot and sour soup.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • Club sandwich contains 14 times more saturated fat than hot and sour soup. Club sandwich contains 3.109g of saturated fat, while hot, and sour soup contains 0.229g.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, hot and sour, Chinese restaurant.

Infographic

Club sandwich vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +310.9%
Contains more IronIron +114.1%
Contains more CopperCopper +242.3%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +571.9%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +999.6%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +370%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +287.5%
Contains more CholineCholine +19.8%
~equal in Vitamin D ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +566.3%
Contains more FatsFats +565.3%
Contains more CarbsCarbs +356.8%
Contains more OtherOther +95.9%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +924%
Contains more Poly. FatPolyunsaturated fat +504.5%
Contains less Sat. FatSaturated fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hot and sour soup DV% diff.
Selenium 24.8µg 0.4µg 44%
Vitamin B3 5.575mg 0.507mg 32%
Protein 17.19g 2.58g 29%
Phosphorus 215mg 32mg 26%
Vitamin B6 0.296mg 0.064mg 18%
Vitamin B12 0.47µg 0.1µg 15%
Saturated fat 3.109g 0.229g 13%
Vitamin B2 0.186mg 0.031mg 12%
Vitamin B5 0.826mg 0.227mg 12%
Vitamin B1 0.172mg 0.026mg 12%
Fats 8.05g 1.21g 11%
Sodium 630mg 376mg 11%
Zinc 1.34mg 0.22mg 10%
Polyunsaturated fat 1.88g 0.311g 10%
Calories 220kcal 39kcal 9%
Iron 1.37mg 0.64mg 9%
Calcium 95mg 19mg 8%
Cholesterol 46mg 21mg 8%
Copper 0.089mg 0.026mg 7%
Lysine 153mg 7%
Monounsaturated fat 2.949g 0.288g 7%
Folate 31µg 8µg 6%
Vitamin K 8.7µg 1.1µg 6%
Vitamin C 4.4mg 0mg 5%
Potassium 226mg 55mg 5%
Magnesium 32mg 9mg 5%
Carbs 19.87g 4.35g 5%
Manganese 0.085mg 4%
Fiber 1.2g 0.5g 3%
Vitamin A 35µg 9µg 3%
Starch 2.43g 1%
Choline 47.8mg 39.9mg 1%
Vitamin E 0.61mg 0.39mg 1%
Net carbs 18.67g 3.85g N/A
Vitamin D 5IU 5IU 0%
Sugar 4.68g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
8%
Hot and sour soup
Minerals Daily Need Coverage Score
50%
Club sandwich
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 4.26g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 254mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 2.88g)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.