Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Hot and sour soup

Club sandwich vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

Important differences between club sandwich and hot and sour soup

  • Club sandwich has more selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B1, vitamin B5, and vitamin B2 than hot and sour soup.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • Club sandwich contains 14 times more saturated fat than hot and sour soup. Club sandwich contains 3.109g of saturated fat, while hot, and sour soup contains 0.229g.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Soup, hot, and sour, Chinese restaurant.

Infographic

Club sandwich vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +255.6%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +310.9%
Contains more IronIron +114.1%
Contains more CopperCopper +242.3%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +571.9%
Contains more SeleniumSelenium +6100%
Contains less SodiumSodium -40.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +56.4%
Contains more Vitamin B1Vitamin B1 +561.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +999.6%
Contains more Vitamin B5Vitamin B5 +263.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin B12Vitamin B12 +370%
Contains more Vitamin KVitamin K +690.9%
Contains more FolateFolate +287.5%
Contains more CholineCholine +19.8%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Club sandwich Hot and sour soup DV% diff.
Selenium 24.8µg 0.4µg 44%
Vitamin B3 5.575mg 0.507mg 32%
Protein 17.19g 2.58g 29%
Phosphorus 215mg 32mg 26%
Vitamin B6 0.296mg 0.064mg 18%
Vitamin B12 0.47µg 0.1µg 15%
Saturated fat 3.109g 0.229g 13%
Vitamin B2 0.186mg 0.031mg 12%
Vitamin B5 0.826mg 0.227mg 12%
Vitamin B1 0.172mg 0.026mg 12%
Fats 8.05g 1.21g 11%
Sodium 630mg 376mg 11%
Zinc 1.34mg 0.22mg 10%
Polyunsaturated fat 1.88g 0.311g 10%
Calories 220kcal 39kcal 9%
Iron 1.37mg 0.64mg 9%
Calcium 95mg 19mg 8%
Cholesterol 46mg 21mg 8%
Copper 0.089mg 0.026mg 7%
Lysine 153mg 7%
Monounsaturated fat 2.949g 0.288g 7%
Folate 31µg 8µg 6%
Vitamin K 8.7µg 1.1µg 6%
Vitamin C 4.4mg 0mg 5%
Potassium 226mg 55mg 5%
Magnesium 32mg 9mg 5%
Carbs 19.87g 4.35g 5%
Manganese 0.085mg 4%
Fiber 1.2g 0.5g 3%
Vitamin A 35µg 9µg 3%
Starch 2.43g 1%
Choline 47.8mg 39.9mg 1%
Vitamin E 0.61mg 0.39mg 1%
Net carbs 18.67g 3.85g N/A
Vitamin D 5IU 5IU 0%
Sugar 4.68g 0.42g N/A
Vitamin D 0.1µg 0.1µg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +566.3%
Contains more FatsFats +565.3%
Contains more CarbsCarbs +356.8%
Contains more OtherOther +95.9%
Contains more WaterWater +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +924%
Contains more Poly. FatPolyunsaturated fat +504.5%
Contains less Sat. FatSaturated fat -92.6%

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.