Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Hummus — In-Depth Nutrition Comparison

Compare

How are club sandwich and hummus different?

  • Club sandwich is higher in selenium, vitamin B3, vitamin B12, and vitamin B5; however, hummus is richer in copper, fiber, iron, and folate.
  • Daily need coverage for copper for hummus is 49% higher.
  • Hummus has less cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Hummus, commercial are the varieties used in this article.

Infographic

Club sandwich vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Hummus
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +150%
Contains more PhosphorusPhosphorus +22.2%
Contains more SeleniumSelenium +853.8%
Contains more MagnesiumMagnesium +121.9%
Contains more IronIron +78.1%
Contains more CopperCopper +492.1%
Contains more ZincZinc +36.6%
Contains less SodiumSodium -39.8%
~equal in Potassium ~228mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +190.6%
Contains more Vitamin B3Vitamin B3 +857.9%
Contains more Vitamin B5Vitamin B5 +525.8%
Contains more Vitamin B6Vitamin B6 +48%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +167.7%
~equal in Vitamin B1 ~0.18mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +117.6%
Contains more CarbsCarbs +39%
Contains more OtherOther +46.3%
Contains more FatsFats +19.3%
Contains more WaterWater +26.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Hummus
3
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -53.8%
Contains more Mono. FatMonounsaturated fat +37%
Contains more Poly. FatPolyunsaturated fat +92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Hummus
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Hummus DV% diff.
Copper 0.089mg 0.527mg 49%
Selenium 24.8µg 2.6µg 40%
Manganese 0.773mg 34%
Vitamin B3 5.575mg 0.582mg 31%
Vitamin B12 0.47µg 0µg 20%
Protein 17.19g 7.9g 19%
Fiber 1.2g 6g 19%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.132mg 14%
Folate 31µg 83µg 13%
Iron 1.37mg 2.44mg 13%
Polyunsaturated fat 1.88g 3.613g 12%
Sodium 630mg 379mg 11%
Choline 47.8mg 9%
Vitamin B2 0.186mg 0.064mg 9%
Magnesium 32mg 71mg 9%
Saturated fat 3.109g 1.437g 8%
Vitamin K 8.7µg 7%
Vitamin B6 0.296mg 0.2mg 7%
Phosphorus 215mg 176mg 6%
Calcium 95mg 38mg 6%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 4%
Zinc 1.34mg 1.83mg 4%
Vitamin E 0.61mg 4%
Monounsaturated fat 2.949g 4.039g 3%
Calories 220kcal 166kcal 3%
Fats 8.05g 9.6g 2%
Carbs 19.87g 14.29g 2%
Vitamin B1 0.172mg 0.18mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 8.29g N/A
Potassium 226mg 228mg 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
14%
Hummus
Minerals Daily Need Coverage Score
50%
Club sandwich
64%
Hummus

Comparison summary

Which food is lower in Cholesterol?
Hummus
Hummus is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Hummus
Hummus is lower in Saturated fat (difference - 1.672g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 6)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $1.5)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.