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  6. Club sandwich vs. Jerusalem artichoke

Club sandwich vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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What are the differences between club sandwich and jerusalem artichoke?

  • Club sandwich is higher in selenium, vitamin B3, vitamin B12, phosphorus, vitamin B6, and zinc, yet jerusalem artichoke is higher in iron.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of saturated fat in jerusalem artichoke is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Jerusalem-artichokes, raw types in this article.

Infographic

Club sandwich vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +88.2%
Contains more CalciumCalcium +578.6%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +175.6%
Contains more SeleniumSelenium +3442.9%
Contains more PotassiumPotassium +89.8%
Contains more IronIron +148.2%
Contains more CopperCopper +57.3%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +328.8%
Contains more Vitamin B5Vitamin B5 +108.1%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +138.5%
Contains more CholineCholine +59.3%
Contains more Vitamin B1Vitamin B1 +16.3%
~equal in Vitamin C ~4mg

All nutrients comparison - raw data values

Nutrient Club sandwich Jerusalem artichoke DV% diff.
Selenium 24.8µg 0.7µg 44%
Protein 17.19g 2g 30%
Vitamin B3 5.575mg 1.3mg 27%
Sodium 630mg 4mg 27%
Iron 1.37mg 3.4mg 25%
Phosphorus 215mg 78mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.077mg 17%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0g 14%
Polyunsaturated fat 1.88g 0.001g 13%
Fats 8.05g 0.01g 12%
Zinc 1.34mg 0.12mg 11%
Vitamin B2 0.186mg 0.06mg 10%
Vitamin B5 0.826mg 0.397mg 9%
Calcium 95mg 14mg 8%
Calories 220kcal 73kcal 7%
Monounsaturated fat 2.949g 0.004g 7%
Vitamin K 8.7µg 0.1µg 7%
Copper 0.089mg 0.14mg 6%
Potassium 226mg 429mg 6%
Folate 31µg 13µg 5%
Vitamin A 35µg 1µg 4%
Magnesium 32mg 17mg 4%
Choline 47.8mg 30mg 3%
Vitamin E 0.61mg 0.19mg 3%
Manganese 0.06mg 3%
Vitamin B1 0.172mg 0.2mg 2%
Fiber 1.2g 1.6g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Carbs 19.87g 17.44g 1%
Vitamin C 4.4mg 4mg 0%
Net carbs 18.67g 15.84g N/A
Sugar 4.68g 9.6g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +759.5%
Contains more FatsFats +80400%
Contains more CarbsCarbs +13.9%
Contains more WaterWater +48.5%
~equal in Other ~2.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +73625%
Contains more Poly. FatPolyunsaturated fat +187900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.