Club sandwich vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and kielbasa
- Club sandwich has more vitamin A; however, kielbasa is higher in vitamin C and monounsaturated fat.
- Kielbasa covers your daily sodium needs 25% more than club sandwich.
- Kielbasa has less sugar.
Food varieties used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +236.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 35% | |
| Phosphorus | 215mg | 31% | |
| Sodium | 630mg | 1200mg | 25% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Fats | 8.05g | 17.6g | 15% |
| Saturated fat | 3.109g | 6.23g | 14% |
| Vitamin B2 | 0.186mg | 14% | |
| Vitamin B1 | 0.172mg | 14% | |
| Monounsaturated fat | 2.949g | 8.27g | 13% |
| Zinc | 1.34mg | 12% | |
| Vitamin C | 4.4mg | 14.8mg | 12% |
| Calcium | 95mg | 10% | |
| Copper | 0.089mg | 10% | |
| Choline | 47.8mg | 9% | |
| Magnesium | 32mg | 8% | |
| Cholesterol | 46mg | 70mg | 8% |
| Folate | 31µg | 8% | |
| Protein | 17.19g | 13.1g | 8% |
| Potassium | 226mg | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 19.87g | 3.9g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 1.88g | 2.33g | 3% |
| Iron | 1.37mg | 1.24mg | 2% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calories | 220kcal | 226kcal | 0% |
| Net carbs | 18.67g | 3.9g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more ProteinProtein | +31.2% |
| Contains more CarbsCarbs | +409.5% |
| Contains more FatsFats | +118.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
6.23 g
Monounsaturated fat:
Mono. Fat
8.27 g
Polyunsaturated fat:
Poly. Fat
2.33 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +180.4% |
| Contains more Poly. FatPolyunsaturated fat | +23.9% |
