Club sandwich vs. Longan — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and longan
- Club sandwich has more vitamin B3, phosphorus, vitamin B12, iron, vitamin B1, zinc, and calcium, while longan has more vitamin C.
- Longan covers your daily need for vitamin C, 88% more than club sandwich.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +9400% |
| Contains more IronIron | +953.8% |
| Contains more ZincZinc | +2580% |
| Contains more PhosphorusPhosphorus | +923.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +89.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +454.8% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +1758.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1809.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 4.4mg | 84mg | 88% |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 0.3mg | 33% |
| Protein | 17.19g | 1.31g | 32% |
| Phosphorus | 215mg | 21mg | 28% |
| Sodium | 630mg | 0mg | 27% |
| Vitamin B6 | 0.296mg | 23% | |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Iron | 1.37mg | 0.13mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 0.05mg | 12% |
| Fats | 8.05g | 0.1g | 12% |
| Vitamin B1 | 0.172mg | 0.031mg | 12% |
| Calcium | 95mg | 1mg | 9% |
| Choline | 47.8mg | 9% | |
| Copper | 0.089mg | 0.169mg | 9% |
| Folate | 31µg | 8% | |
| Calories | 220kcal | 60kcal | 8% |
| Monounsaturated fat | 2.949g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Magnesium | 32mg | 10mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.186mg | 0.14mg | 4% |
| Vitamin A | 35µg | 4% | |
| Carbs | 19.87g | 15.14g | 2% |
| Manganese | 0.052mg | 2% | |
| Potassium | 226mg | 266mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 18.67g | 14.04g | N/A |
| Sugar | 4.68g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Trans fat | 0.071g | 0g | N/A |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +1212.2% |
| Contains more FatsFats | +7950% |
| Contains more CarbsCarbs | +31.2% |
| Contains more OtherOther | +238.6% |
| Contains more WaterWater | +57.6% |
