Club sandwich vs. Mamey Sapote — In-Depth Nutrition Comparison
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A recap on differences between Club sandwich and Mamey Sapote
- Club sandwich has more Phosphorus, Vitamin B3, and Vitamin B12, however, Mamey Sapote is higher in Vitamin B6, Vitamin C, Fiber, and Copper.
- Mamey Sapote covers your daily Vitamin B6 needs 33% more than Club sandwich.
- Mamey Sapote has less Cholesterol.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+427.8%
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Iron
+75.6%
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Magnesium
+190.9%
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Phosphorus
+726.9%
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Zinc
+605.3%
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Potassium
+100.9%
Contains
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Sodium
-98.9%
Contains
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Copper
+139.3%
Contains
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Calcium
+427.8%
Contains
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Iron
+75.6%
Contains
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Magnesium
+190.9%
Contains
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Phosphorus
+726.9%
Contains
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Zinc
+605.3%
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Potassium
+100.9%
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Sodium
-98.9%
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Copper
+139.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+151%
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Vitamin B1
+1223.1%
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Vitamin B2
+60.3%
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Vitamin B3
+289.3%
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Vitamin B5
+108.1%
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Folate
+342.9%
Contains
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Vitamin B12
+∞%
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Vitamin E
+245.9%
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Vitamin C
+422.7%
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Vitamin B6
+143.2%
Contains
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Vitamin A
+151%
Contains
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Vitamin B1
+1223.1%
Contains
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Vitamin B2
+60.3%
Contains
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Vitamin B3
+289.3%
Contains
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Vitamin B5
+108.1%
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Folate
+342.9%
Contains
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Vitamin B12
+∞%
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Vitamin E
+245.9%
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Vitamin C
+422.7%
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Vitamin B6
+143.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1085.5%
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Fats
+1650%
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Other
+111.6%
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Carbs
+61.6%
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Water
+23.5%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+1085.5%
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Fats
+1650%
Contains
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Other
+111.6%
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Carbs
+61.6%
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Water
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2791.2%
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Polyunsaturated fat
+1838.1%
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Saturated Fat
-94.6%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.169 g
Monounsaturated Fat:
0.102 g
Polyunsaturated fat:
0.097 g
Contains
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Monounsaturated Fat
+2791.2%
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Polyunsaturated fat
+1838.1%
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Saturated Fat
-94.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 26.7g |
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| Protein | 17.19g | 1.45g |
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| Fats | 8.05g | 0.46g |
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| Carbs | 19.87g | 32.1g |
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| Calories | 220kcal | 124kcal |
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| Starch | 6.33g |
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| Fructose | 7.66g |
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| Sugar | 4.68g | 20.14g |
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| Fiber | 1.2g | 5.4g |
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| Calcium | 95mg | 18mg |
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| Iron | 1.37mg | 0.78mg |
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| Magnesium | 32mg | 11mg |
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| Phosphorus | 215mg | 26mg |
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| Potassium | 226mg | 454mg |
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| Sodium | 630mg | 7mg |
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| Zinc | 1.34mg | 0.19mg |
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| Copper | 0.089mg | 0.213mg |
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| Manganese | 0.204mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU | 143IU |
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| Vitamin A RAE | 35µg | 7µg |
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| Vitamin E | 0.61mg | 2.11mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 23mg |
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| Vitamin B1 | 0.172mg | 0.013mg |
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| Vitamin B2 | 0.186mg | 0.116mg |
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| Vitamin B3 | 5.575mg | 1.432mg |
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| Vitamin B5 | 0.826mg | 0.397mg |
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| Vitamin B6 | 0.296mg | 0.72mg |
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| Folate | 31µg | 7µg |
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| Vitamin B12 | 0.47µg | 0µg |
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| Vitamin K | 8.7µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Cholesterol | 46mg | 0mg |
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| Trans Fat | 0.071g | 0g |
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| Saturated Fat | 3.109g | 0.169g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 0.102g |
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| Polyunsaturated fat | 1.88g | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food contains less Sodium?
Mamey Sapote contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Mamey Sapote is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Mamey Sapote is lower in Saturated Fat (difference - 2.94g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 15.46g)
Which food is cheaper?
Club sandwich is cheaper (difference - $3)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()