Club sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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What are the main differences between Club sandwich and McChicken Sandwich?
- Club sandwich is richer in Vitamin B12, Phosphorus, Vitamin B3, and Zinc, yet McChicken Sandwich is richer in Monounsaturated Fat, and Polyunsaturated fat.
- Club sandwich's daily need coverage for Vitamin B12 is 12% higher.
- Club sandwich has 2 times more Zinc than McChicken Sandwich. Club sandwich has 1.34mg of Zinc, while McChicken Sandwich has 0.63mg.
- McChicken Sandwich contains less Cholesterol.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, McCHICKEN Sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+30.6%
Contains
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Zinc
+112.7%
Contains
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Iron
+27%
Equal in Calcium - 88
Equal in Sodium - 624
Equal in Copper - 0.082
Contains
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Magnesium
+60%
Contains
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Phosphorus
+54.7%
Contains
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Potassium
+30.6%
Contains
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Zinc
+112.7%
Contains
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Iron
+27%
Equal in Calcium - 88
Equal in Sodium - 624
Equal in Copper - 0.082
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B12
+147.4%
Contains
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Vitamin B1
+23.3%
Equal in Vitamin B2 - 0.2
Contains
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Vitamin B3
+41.4%
Contains
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Vitamin B12
+147.4%
Contains
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Vitamin B1
+23.3%
Equal in Vitamin B2 - 0.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+64.8%
Contains
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Water
+13.9%
Contains
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Fats
+64.1%
Contains
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Carbs
+40.8%
Equal in Other - 2.28
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
Contains
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Protein
+64.8%
Contains
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Water
+13.9%
Contains
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Fats
+64.1%
Contains
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Carbs
+40.8%
Equal in Other - 2.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+49.2%
Contains
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Polyunsaturated fat
+164%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
2.346 g
Monounsaturated Fat:
4.401 g
Polyunsaturated fat:
4.964 g
Contains
less
Saturated Fat
-24.5%
Contains
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Monounsaturated Fat
+49.2%
Contains
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Polyunsaturated fat
+164%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 26.67g |
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| Protein | 17.19g | 10.43g |
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| Fats | 8.05g | 13.21g |
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| Carbs | 19.87g | 27.97g |
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| Calories | 220kcal | 273kcal |
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| Fructose | 1.93g |
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| Sugar | 4.68g | 3.57g |
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| Fiber | 1.2g | 1.3g |
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| Calcium | 95mg | 88mg |
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| Iron | 1.37mg | 1.74mg |
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| Magnesium | 32mg | 20mg |
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| Phosphorus | 215mg | 139mg |
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| Potassium | 226mg | 173mg |
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| Sodium | 630mg | 624mg |
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| Zinc | 1.34mg | 0.63mg |
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| Copper | 0.089mg | 0.082mg |
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| Manganese | 0.358mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg |
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| Vitamin B1 | 0.172mg | 0.212mg |
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| Vitamin B2 | 0.186mg | 0.2mg |
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| Vitamin B3 | 5.575mg | 3.942mg |
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| Vitamin B5 | 0.826mg |
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| Vitamin B6 | 0.296mg |
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| Folate | 31µg |
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| Vitamin B12 | 0.47µg | 0.19µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 27mg |
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| Trans Fat | 0.071g | 0.079g |
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| Saturated Fat | 3.109g | 2.346g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0.002g |
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| Monounsaturated Fat | 2.949g | 4.401g |
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| Polyunsaturated fat | 1.88g | 4.964g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 4.396g |
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| Omega-6 - Gamma-linoleic acid | 0.016g |
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| Omega-3 - ALA | 0.43g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
16%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
McChicken Sandwich is lower in Saturated Fat (difference - 0.763g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)