Club sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and mcChicken Sandwich?
- Club sandwich is richer in vitamin B12, phosphorus, vitamin B3, and zinc, yet mcChicken Sandwich is richer in monounsaturated fat and polyunsaturated fat.
- Club sandwich's daily need coverage for vitamin B12 is 12% higher.
- Club sandwich has 2 times more zinc than mcChicken Sandwich. Club sandwich has 1.34mg of zinc, while mcChicken Sandwich has 0.63mg.
- McChicken Sandwich contains less cholesterol.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, McCHICKEN Sandwich types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +112.7% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +40.8% |
~equal in
Other
~2.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B6 | 0.296mg | 23% | |
| Polyunsaturated fat | 1.88g | 4.964g | 21% |
| Vitamin B5 | 0.826mg | 17% | |
| Manganese | 0.358mg | 16% | |
| Protein | 17.19g | 10.43g | 14% |
| Vitamin B12 | 0.47µg | 0.19µg | 12% |
| Phosphorus | 215mg | 139mg | 11% |
| Vitamin B3 | 5.575mg | 3.942mg | 10% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 13.21g | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Zinc | 1.34mg | 0.63mg | 6% |
| Cholesterol | 46mg | 27mg | 6% |
| Iron | 1.37mg | 1.74mg | 5% |
| Vitamin C | 4.4mg | 5% | |
| Monounsaturated fat | 2.949g | 4.401g | 4% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 3.109g | 2.346g | 3% |
| Calories | 220kcal | 273kcal | 3% |
| Vitamin B1 | 0.172mg | 0.212mg | 3% |
| Carbs | 19.87g | 27.97g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Potassium | 226mg | 173mg | 2% |
| Fructose | 1.93g | 2% | |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Vitamin D | 5IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 95mg | 88mg | 1% |
| Copper | 0.089mg | 0.082mg | 1% |
| Net carbs | 18.67g | 26.67g | N/A |
| Sugar | 4.68g | 3.57g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Sodium | 630mg | 624mg | 0% |
| Trans fat | 0.071g | 0.079g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - ALA | 0.43g | N/A | |
| Omega-3 - DPA | 0.004g | 0.002g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 4.396g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
15%
Minerals Daily Need Coverage Score
50%
35%
Comparison summary
Which food is lower in Cholesterol?
McChicken Sandwich is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
McChicken Sandwich is lower in Sugar (difference - 1.11g)
Which food contains less Sodium?
McChicken Sandwich contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
McChicken Sandwich is lower in Saturated fat (difference - 0.763g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)