Club sandwich vs. McChicken Sandwich — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and mcChicken Sandwich?
- Club sandwich is richer in protein, vitamin B12, phosphorus, vitamin B3, and zinc, yet mcChicken Sandwich is richer in fats.
- Club sandwich's daily need coverage for protein is 16% higher.
- Club sandwich has 2 times more vitamin B12 than mcChicken Sandwich. Club sandwich has 0.47µg of vitamin B12, while mcChicken Sandwich has 0.19µg.
- McChicken Sandwich contains less cholesterol.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, McCHICKEN Sandwich types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +30.6% |
| Contains more ZincZinc | +112.7% |
| Contains more PhosphorusPhosphorus | +54.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +27% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +147.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Omega-3 (ALA) | 0.43g | 27% | |
| Omega-6 (Linoleic acid) | 4.396g | 26% | |
| Vitamin B6 | 0.296mg | 23% | |
| Polyunsaturated fat | 1.88g | 4.964g | 21% |
| Vitamin B5 | 0.826mg | 17% | |
| Manganese | 0.358mg | 16% | |
| Protein | 17.19g | 10.43g | 14% |
| Vitamin B12 | 0.47µg | 0.19µg | 12% |
| Phosphorus | 215mg | 139mg | 11% |
| Vitamin B3 | 5.575mg | 3.942mg | 10% |
| Choline | 47.8mg | 9% | |
| Fats | 8.05g | 13.21g | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Cholesterol | 46mg | 27mg | 6% |
| Zinc | 1.34mg | 0.63mg | 6% |
| Vitamin C | 4.4mg | 5% | |
| Iron | 1.37mg | 1.74mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Monounsaturated fat | 2.949g | 4.401g | 4% |
| Calories | 220kcal | 273kcal | 3% |
| Carbs | 19.87g | 27.97g | 3% |
| Magnesium | 32mg | 20mg | 3% |
| Vitamin B1 | 0.172mg | 0.212mg | 3% |
| Saturated fat | 3.109g | 2.346g | 3% |
| Potassium | 226mg | 173mg | 2% |
| Fructose | 1.93g | 2% | |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Calcium | 95mg | 88mg | 1% |
| Copper | 0.089mg | 0.082mg | 1% |
| Vitamin B2 | 0.186mg | 0.2mg | 1% |
| Protein per 100 calories | 7.8g | 3.8g | N/A |
| Calories per 10 g protein | 128kcal | 262kcal | N/A |
| Weight per 100 calories | 45g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 4 | N/A |
| Net carbs | 18.67g | 26.67g | N/A |
| Sugar | 4.68g | 3.57g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Sodium | 630mg | 624mg | 0% |
| Trans fat | 0.071g | 0.079g | N/A |
| Omega-3 (EPA) | 0.004g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.016g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.009g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.43 g
Fats:
13.21 g
Carbs:
27.97 g
Water:
46.11 g
Other:
2.28 g
| Contains more ProteinProtein | +64.8% |
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +64.1% |
| Contains more CarbsCarbs | +40.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
2.346 g
Monounsaturated fat:
Mono. Fat
4.401 g
Polyunsaturated fat:
Poly. Fat
4.964 g
| Contains less Sat. FatSaturated fat | -24.5% |
| Contains more Mono. FatMonounsaturated fat | +49.2% |
| Contains more Poly. FatPolyunsaturated fat | +164% |
