Club sandwich vs. McGriddles — In-Depth Nutrition Comparison
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How are Club sandwich and McGriddles different?
- Club sandwich is higher in Vitamin B3, Vitamin B6, Vitamin B5, Vitamin B12, and Zinc, however, McGriddles are richer in Phosphorus.
- Daily need coverage for Vitamin B3 from Club sandwich is 16% higher.
- Club sandwich contains 3 times more Vitamin B6 than McGriddles. While Club sandwich contains 0.296mg of Vitamin B6, McGriddles contain only 0.108mg.
- McGriddles have less Cholesterol.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Sausage McGRIDDLES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50.8%
Contains
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Magnesium
+128.6%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+76.3%
Contains
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Copper
+12.7%
Contains
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Phosphorus
+47%
Equal in Iron - 1.42
Contains
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Calcium
+50.8%
Contains
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Magnesium
+128.6%
Contains
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Potassium
+55.9%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+76.3%
Contains
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Copper
+12.7%
Contains
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Phosphorus
+47%
Equal in Iron - 1.42
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+80.9%
Contains
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Vitamin B5
+115.1%
Contains
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Vitamin B6
+174.1%
Contains
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Vitamin B12
+74.1%
Contains
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Vitamin B1
+21.5%
Contains
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Folate
+19.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+19.2%
Contains
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Vitamin B3
+80.9%
Contains
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Vitamin B5
+115.1%
Contains
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Vitamin B6
+174.1%
Contains
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Vitamin B12
+74.1%
Contains
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Vitamin B1
+21.5%
Contains
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Folate
+19.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+104.4%
Contains
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Water
+30.9%
Contains
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Fats
+120.6%
Contains
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Carbs
+57.3%
Equal in Other - 2.47
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
Contains
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Protein
+104.4%
Contains
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Water
+30.9%
Contains
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Fats
+120.6%
Contains
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Carbs
+57.3%
Equal in Other - 2.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-42.8%
Contains
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Monounsaturated Fat
+155.4%
Contains
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Polyunsaturated fat
+37.8%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
5.435 g
Monounsaturated Fat:
7.532 g
Polyunsaturated fat:
2.591 g
Contains
less
Saturated Fat
-42.8%
Contains
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Monounsaturated Fat
+155.4%
Contains
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Polyunsaturated fat
+37.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 18.67g | 30.25g |
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| Protein | 17.19g | 8.41g |
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| Fats | 8.05g | 17.76g |
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| Carbs | 19.87g | 31.25g |
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| Calories | 220kcal | 312kcal |
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| Fructose | 0.14g |
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| Sugar | 4.68g | 11.23g |
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| Fiber | 1.2g | 1g |
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| Calcium | 95mg | 63mg |
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| Iron | 1.37mg | 1.42mg |
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| Magnesium | 32mg | 14mg |
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| Phosphorus | 215mg | 316mg |
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| Potassium | 226mg | 145mg |
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| Sodium | 630mg | 737mg |
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| Zinc | 1.34mg | 0.76mg |
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| Copper | 0.089mg | 0.079mg |
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| Manganese | 0.198mg |
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| Selenium | 24.8µg |
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| Vitamin A | 359IU | 0IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.209mg |
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| Vitamin B2 | 0.186mg | 0.156mg |
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| Vitamin B3 | 5.575mg | 3.082mg |
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| Vitamin B5 | 0.826mg | 0.384mg |
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| Vitamin B6 | 0.296mg | 0.108mg |
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| Folate | 31µg | 37µg |
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| Vitamin B12 | 0.47µg | 0.27µg |
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| Vitamin K | 8.7µg |
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| Cholesterol | 46mg | 24mg |
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| Trans Fat | 0.071g | 0.956g |
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| Saturated Fat | 3.109g | 5.435g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 2.949g | 7.532g |
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| Polyunsaturated fat | 1.88g | 2.591g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
21%
Minerals Daily Need Coverage Score
50%
40%
Comparison summary
Which food is lower in Cholesterol?
McGriddles is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 6.55g)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 107mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 2.326g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.