Club sandwich vs. McGriddles — In-Depth Nutrition Comparison
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How are club sandwich and mcGriddles different?
- Club sandwich is higher in vitamin B3, vitamin B6, vitamin B5, vitamin B12, vitamin A, and zinc; however, mcGriddles are richer in phosphorus.
- Daily need coverage for vitamin B3 for club sandwich is 16% higher.
- McGriddles have less cholesterol.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and McDONALD'S, Sausage McGRIDDLES are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +50.8% |
| Contains more PotassiumPotassium | +55.9% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +76.3% |
| Contains less SodiumSodium | -14.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +47% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.2% |
| Contains more Vitamin B3Vitamin B3 | +80.9% |
| Contains more Vitamin B5Vitamin B5 | +115.1% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin B12Vitamin B12 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more FolateFolate | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 8.41g | 18% |
| Vitamin B3 | 5.575mg | 3.082mg | 16% |
| Fats | 8.05g | 17.76g | 15% |
| Vitamin B6 | 0.296mg | 0.108mg | 14% |
| Phosphorus | 215mg | 316mg | 14% |
| Monounsaturated fat | 2.949g | 7.532g | 11% |
| Saturated fat | 3.109g | 5.435g | 11% |
| Choline | 47.8mg | 9% | |
| Vitamin B5 | 0.826mg | 0.384mg | 9% |
| Manganese | 0.198mg | 9% | |
| Vitamin B12 | 0.47µg | 0.27µg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Cholesterol | 46mg | 24mg | 7% |
| Zinc | 1.34mg | 0.76mg | 5% |
| Sodium | 630mg | 737mg | 5% |
| Polyunsaturated fat | 1.88g | 2.591g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Calories | 220kcal | 312kcal | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 32mg | 14mg | 4% |
| Carbs | 19.87g | 31.25g | 4% |
| Calcium | 95mg | 63mg | 3% |
| Vitamin B1 | 0.172mg | 0.209mg | 3% |
| Folate | 31µg | 37µg | 2% |
| Potassium | 226mg | 145mg | 2% |
| Vitamin B2 | 0.186mg | 0.156mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Copper | 0.089mg | 0.079mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Iron | 1.37mg | 1.42mg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 30.25g | N/A |
| Sugar | 4.68g | 11.23g | N/A |
| Trans fat | 0.071g | 0.956g | N/A |
| Fructose | 0.14g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
8.41 g
Fats:
17.76 g
Carbs:
31.25 g
Water:
40.11 g
Other:
2.47 g
| Contains more ProteinProtein | +104.4% |
| Contains more WaterWater | +30.9% |
| Contains more FatsFats | +120.6% |
| Contains more CarbsCarbs | +57.3% |
~equal in
Other
~2.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
5.435 g
Monounsaturated fat:
Mono. Fat
7.532 g
Polyunsaturated fat:
Poly. Fat
2.591 g
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Mono. FatMonounsaturated fat | +155.4% |
| Contains more Poly. FatPolyunsaturated fat | +37.8% |
