Club sandwich vs. Milk — In-Depth Nutrition Comparison

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Summary of differences between club sandwich and milk

The amount of selenium, vitamin B3, vitamin B6, phosphorus, iron, vitamin B1, and vitamin B5 in club sandwich is higher than in milk.
Club sandwich covers your daily need for selenium, 39% more than milk.
Club sandwich contains 60 times more vitamin B3 than milk. While club sandwich contains 5.575mg of vitamin B3, milk contains only 0.093mg.
The amount of sodium in milk is lower.

These are the specific foods used in this comparison Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Milk

Contains more MagnesiumMagnesium	+190.9%
Contains more PotassiumPotassium	+50.7%
Contains more IronIron	+4466.7%
Contains more CopperCopper	+790%
Contains more ZincZinc	+219%
Contains more PhosphorusPhosphorus	+126.3%
Contains more SeleniumSelenium	+651.5%

Contains more CalciumCalcium	+31.6%
Contains less SodiumSodium	-93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Club sandwich

Milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+6000%
Contains more Vitamin B1Vitamin B1	+760%
Contains more Vitamin B3Vitamin B3	+5894.6%
Contains more Vitamin B5Vitamin B5	+128.8%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin KVitamin K	+8600%
Contains more FolateFolate	+520%
Contains more CholineCholine	+170.1%

Contains more Vitamin AVitamin A	+65.7%
Contains more Vitamin DVitamin D	+1100%

~equal in Vitamin B2 ~0.185mg

~equal in Vitamin B12 ~0.47µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	24.8µg	3.3µg	39%
Vitamin B3	5.575mg	0.093mg	34%
Protein	17.19g	3.37g	28%
Sodium	630mg	44mg	25%
Vitamin B6	0.296mg	0.037mg	20%
Phosphorus	215mg	95mg	17%
Iron	1.37mg	0.03mg	17%
Cholesterol	46mg	5mg	14%
Vitamin B1	0.172mg	0.02mg	13%
Polyunsaturated fat	1.88g	0.035g	12%
Fats	8.05g	0.97g	11%
Saturated fat	3.109g	0.633g	11%
Vitamin B5	0.826mg	0.361mg	9%
Calories	220kcal	42kcal	9%
Copper	0.089mg	0.01mg	9%
Zinc	1.34mg	0.42mg	8%
Monounsaturated fat	2.949g	0.277g	7%
Folate	31µg	5µg	7%
Vitamin K	8.7µg	0.1µg	7%
Vitamin D	0.1µg	1.2µg	6%
Magnesium	32mg	11mg	5%
Vitamin C	4.4mg	0mg	5%
Carbs	19.87g	4.99g	5%
Vitamin D	5IU	48IU	5%
Choline	47.8mg	17.7mg	5%
Fiber	1.2g	0g	5%
Vitamin E	0.61mg	0.01mg	4%
Calcium	95mg	125mg	3%
Vitamin A	35µg	58µg	3%
Potassium	226mg	150mg	2%
Net carbs	18.67g	4.99g	N/A
Sugar	4.68g	5.2g	N/A
Manganese		0.003mg	0%
Vitamin B2	0.186mg	0.185mg	0%
Vitamin B12	0.47µg	0.47µg	0%
Trans fat	0.071g		N/A
Tryptophan		0.043mg	0%
Threonine		0.143mg	0%
Isoleucine		0.174mg	0%
Leucine		0.319mg	0%
Lysine		0.282mg	0%
Methionine		0.088mg	0%
Phenylalanine		0.174mg	0%
Valine		0.22mg	0%
Histidine		0.101mg	0%
Omega-3 - EPA	0.004g	0g	N/A
Omega-3 - DHA	0.007g	0g	N/A
Omega-3 - ALA		0.004g	N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-6 - Linoleic acid		0.027g	N/A