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  6. Club sandwich vs. Milkshake

Club sandwich vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between club sandwich and milkshake

  • Club sandwich has more selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, vitamin B5, and zinc than milkshake.
  • Club sandwich's daily need coverage for selenium is 41% more.
  • Club sandwich contains 38 times more vitamin B3 than milkshake. Club sandwich contains 5.575mg of vitamin B3, while milkshake contains 0.146mg.
  • Milkshake contains less sodium.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Milk shakes, thick vanilla.

Infographic

Club sandwich vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +1270%
Contains more CopperCopper +74.5%
Contains more ZincZinc +243.6%
Contains more PhosphorusPhosphorus +87%
Contains more SeleniumSelenium +978.3%
Contains more CalciumCalcium +53.7%
Contains less SodiumSodium -84.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +40%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B3Vitamin B3 +3718.5%
Contains more Vitamin B5Vitamin B5 +124.5%
Contains more Vitamin B6Vitamin B6 +604.8%
Contains more Vitamin KVitamin K +4250%
Contains more FolateFolate +342.9%
Contains more CholineCholine +234.3%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B12Vitamin B12 +10.6%
~equal in Vitamin B2 ~0.195mg

All nutrients comparison - raw data values

Nutrient Club sandwich Milkshake DV% diff.
Selenium 24.8µg 2.3µg 41%
Vitamin B3 5.575mg 0.146mg 34%
Protein 17.19g 3.86g 27%
Sodium 630mg 95mg 23%
Vitamin B6 0.296mg 0.042mg 20%
Iron 1.37mg 0.1mg 16%
Phosphorus 215mg 115mg 14%
Polyunsaturated fat 1.88g 0.113g 12%
Vitamin B1 0.172mg 0.03mg 12%
Cholesterol 46mg 12mg 11%
Vitamin B5 0.826mg 0.368mg 9%
Zinc 1.34mg 0.39mg 9%
Fats 8.05g 3.03g 8%
Vitamin K 8.7µg 0.2µg 7%
Folate 31µg 7µg 6%
Saturated fat 3.109g 1.886g 6%
Choline 47.8mg 14.3mg 6%
Vitamin D 0.1µg 1.2µg 6%
Calories 220kcal 112kcal 5%
Fiber 1.2g 0g 5%
Calcium 95mg 146mg 5%
Magnesium 32mg 12mg 5%
Vitamin D 5IU 48IU 5%
Monounsaturated fat 2.949g 0.875g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 0.05mg 4%
Copper 0.089mg 0.051mg 4%
Vitamin B12 0.47µg 0.52µg 2%
Vitamin B2 0.186mg 0.195mg 1%
Manganese 0.014mg 1%
Vitamin A 35µg 25µg 1%
Potassium 226mg 183mg 1%
Carbs 19.87g 17.75g 1%
Net carbs 18.67g 17.75g N/A
Sugar 4.68g 17.75g N/A
Trans fat 0.071g N/A
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +345.3%
Contains more FatsFats +165.7%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +160.4%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +237%
Contains more Poly. FatPolyunsaturated fat +1563.7%
Contains less Sat. FatSaturated fat -39.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.