Club sandwich vs. Millet flour — In-Depth Nutrition Comparison
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How are Club sandwich and Millet flour different?
- Millet flour is higher than Club sandwich in Copper, Iron, Magnesium, Vitamin B1, Selenium, Zinc, Phosphorus, and Fiber.
- Millet flour covers your daily need of Copper 50% more than Club sandwich.
- Club sandwich contains 158 times more Sodium than Millet flour. Club sandwich contains 630mg of Sodium, while Millet flour contains 4mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+578.6%
Contains
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Iron
+187.6%
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Magnesium
+271.9%
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Phosphorus
+32.6%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+96.3%
Contains
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Copper
+501.1%
Contains
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Selenium
+31.9%
Equal in Potassium - 224
Contains
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Calcium
+578.6%
Contains
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Iron
+187.6%
Contains
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Magnesium
+271.9%
Contains
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Phosphorus
+32.6%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+96.3%
Contains
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Copper
+501.1%
Contains
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Selenium
+31.9%
Equal in Potassium - 224
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+454.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+154.8%
Contains
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Vitamin K
+987.5%
Contains
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Vitamin B1
+140.1%
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Vitamin B5
+53.4%
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Vitamin B6
+25.7%
Contains
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Folate
+35.5%
Equal in Vitamin B3 - 6.02
Contains
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Vitamin E
+454.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+154.8%
Contains
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Vitamin K
+987.5%
Contains
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Vitamin B1
+140.1%
Contains
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Vitamin B5
+53.4%
Contains
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Vitamin B6
+25.7%
Contains
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Folate
+35.5%
Equal in Vitamin B3 - 6.02
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+59.9%
Contains
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Fats
+89.4%
Contains
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Water
+505.8%
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Other
+95.9%
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Carbs
+278.1%
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
Contains
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Protein
+59.9%
Contains
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Fats
+89.4%
Contains
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Water
+505.8%
Contains
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Other
+95.9%
Contains
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Carbs
+278.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+219.2%
Contains
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Saturated Fat
-82.8%
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Polyunsaturated fat
+39.3%
Saturated Fat:
3.109 g
Monounsaturated Fat:
2.949 g
Polyunsaturated fat:
1.88 g
Saturated Fat:
0.536 g
Monounsaturated Fat:
0.924 g
Polyunsaturated fat:
2.618 g
Contains
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Monounsaturated Fat
+219.2%
Contains
less
Saturated Fat
-82.8%
Contains
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Polyunsaturated fat
+39.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.67g | 71.62g |
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| Protein | 17.19g | 10.75g |
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| Fats | 8.05g | 4.25g |
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| Carbs | 19.87g | 75.12g |
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| Calories | 220kcal | 382kcal |
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| Starch | 69.88g |
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| Sugar | 4.68g | 1.66g |
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| Fiber | 1.2g | 3.5g |
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| Calcium | 95mg | 14mg |
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| Iron | 1.37mg | 3.94mg |
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| Magnesium | 32mg | 119mg |
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| Phosphorus | 215mg | 285mg |
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| Potassium | 226mg | 224mg |
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| Sodium | 630mg | 4mg |
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| Zinc | 1.34mg | 2.63mg |
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| Copper | 0.089mg | 0.535mg |
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| Manganese | 1.002mg |
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| Selenium | 24.8µg | 32.7µg |
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| Vitamin A | 359IU |
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| Vitamin A RAE | 35µg |
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| Vitamin E | 0.61mg | 0.11mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 4.4mg | 0mg |
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| Vitamin B1 | 0.172mg | 0.413mg |
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| Vitamin B2 | 0.186mg | 0.073mg |
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| Vitamin B3 | 5.575mg | 6.02mg |
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| Vitamin B5 | 0.826mg | 1.267mg |
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| Vitamin B6 | 0.296mg | 0.372mg |
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| Folate | 31µg | 42µg |
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| Vitamin B12 | 0.47µg |
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| Vitamin K | 8.7µg | 0.8µg |
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| Tryptophan | 0.17mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Cholesterol | 46mg |
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| Trans Fat | 0.071g | 0.002g |
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| Saturated Fat | 3.109g | 0.536g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.004g | 0g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Monounsaturated Fat | 2.949g | 0.924g |
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| Polyunsaturated fat | 1.88g | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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| Omega-3 - ALA | 0.044g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
50%
94%
Comparison summary
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 3.02g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 626mg)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Millet flour is lower in Saturated Fat (difference - 2.573g)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.