Club sandwich vs. Millet flour — In-Depth Nutrition Comparison
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How are club sandwich and millet flour different?
- Millet flour is higher than club sandwich in copper, iron, magnesium, vitamin B1, selenium, zinc, phosphorus, and fiber.
- Millet flour covers your daily need for copper, 50% more than club sandwich.
- Club sandwich contains 158 times more sodium than millet flour. Club sandwich contains 630mg of sodium, while millet flour contains 4mg.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Millet flour types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +578.6% |
| Contains more MagnesiumMagnesium | +271.9% |
| Contains more IronIron | +187.6% |
| Contains more CopperCopper | +501.1% |
| Contains more ZincZinc | +96.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +454.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +987.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.1% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more FolateFolate | +35.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 0.535mg | 50% |
| Manganese | 1.002mg | 44% | |
| Iron | 1.37mg | 3.94mg | 32% |
| Starch | 69.88g | 29% | |
| Sodium | 630mg | 4mg | 27% |
| Magnesium | 32mg | 119mg | 21% |
| Vitamin B1 | 0.172mg | 0.413mg | 20% |
| Vitamin B12 | 0.47µg | 20% | |
| Carbs | 19.87g | 75.12g | 18% |
| Cholesterol | 46mg | 15% | |
| Selenium | 24.8µg | 32.7µg | 14% |
| Protein | 17.19g | 10.75g | 13% |
| Saturated fat | 3.109g | 0.536g | 12% |
| Zinc | 1.34mg | 2.63mg | 12% |
| Phosphorus | 215mg | 285mg | 10% |
| Vitamin B2 | 0.186mg | 0.073mg | 9% |
| Choline | 47.8mg | 9% | |
| Fiber | 1.2g | 3.5g | 9% |
| Vitamin B5 | 0.826mg | 1.267mg | 9% |
| Calories | 220kcal | 382kcal | 8% |
| Calcium | 95mg | 14mg | 8% |
| Vitamin K | 8.7µg | 0.8µg | 7% |
| Fats | 8.05g | 4.25g | 6% |
| Vitamin B6 | 0.296mg | 0.372mg | 6% |
| Monounsaturated fat | 2.949g | 0.924g | 5% |
| Polyunsaturated fat | 1.88g | 2.618g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin A | 35µg | 4% | |
| Folate | 31µg | 42µg | 3% |
| Vitamin B3 | 5.575mg | 6.02mg | 3% |
| Vitamin E | 0.61mg | 0.11mg | 3% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 71.62g | N/A |
| Potassium | 226mg | 224mg | 0% |
| Sugar | 4.68g | 1.66g | N/A |
| Trans fat | 0.071g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +59.9% |
| Contains more FatsFats | +89.4% |
| Contains more WaterWater | +505.8% |
| Contains more OtherOther | +95.9% |
| Contains more CarbsCarbs | +278.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +219.2% |
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.3% |
